Discover How Bereavement Counselling Can Help You Deal With Loss In A World Of Uncertainty

By Author: Tony Novissimo
Total Articles: 17
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The pain of loss sometimes feels stressful and overwhelming, especially in the difficult times were are currently living in where it feels like everyone around us is grieving in some form or another. It is easy to suppress and overlook your feelings when you compare them to the suffering of other people, but it is important to listen to your feelings and realise why you feel that way. By healthily processing grief, one can protect your mental health.

It can be very difficult for some people to process the loss of a loved one, and the time each person needs to process the trauma also varies from one person to another and loss can be experienced on a physical, mental or spiritual level. For some people, it is easy to become overwhelmed by feelings of sadness, loneliness and emptiness that one experiences with the death of a loved one. Professional assistance in the form of bereavement counselling is always recommended.

Of course, there is also a distinction between trauma, loss and depression, but there are clear lines that can be drawn. Thus, the wrong handling of the death of a loved one can very easily lead to ...
... depression and become a long-term challenge around the normal course of events.

Covid-19 and the consequences of the trauma and psychological impact and loss it causes will probably be with us for years to come. The stronger and better we manage and deal with this feeling of loss now, the easier we are going to be able to move forward.

Along with everything we are currently going through and experiencing in a changing world, we must also provide that people around us will be confronted with this feeling of loss on various levels of their humanity and that it will have to be addressed and dealt with, which is why bereavement counselling is one of the best ways to help individuals cope with different kinds of loss.

The impact of Covid-19 on the economy, as well as the social sphere, is already clear, but its impact on the human psyche is not so clear yet, because it has hit the world so fast. However, if there is one thing the pandemic has taught us, it is that the virus not only makes people physically ill but that it also causes emotional and mental pain.

The impact of a feeling of loss, or the actual loss that one experiences apply to the overall humanity. It brings intense fear, a feeling of hopelessness, you do not feel in control, and it can become disruptive. It is almost as if there is just no peace, as your whole freedom from being human is limited to this feeling of what you have lost. You lose your balanced outlook on life and start focusing on the negative rather than the positive.

However, loss and trauma go hand in hand and trauma can, in turn, lead to other problems, such as depression, anxiety, and stress. Every individual must take responsibility for dealing with this loss in his or her life, and where he or she realises that it is becoming a crisis, he or she should seek bereavement counselling promptly. Parents will also need to reach out to their children to see that they are emotionally ready to deal with loss, the change of routine, health, environment and so on.

While loss can mean many different things to many people, the greatest form of loss is when a loved one or someone very close to you, dies unexpectedly. Families that have lost a loved one are often encouraged to seek bereavement counselling because bereavement counsellors are knowledgeable and educated in the symptoms of post-traumatic stress, depression, anxiety and other similar psychological conditions.

It is important to stabilise, deflate, evaluate, get counselling and move forward vigorously. It is rare that loss or the feeling of loss in one's inner self just goes away. One has to deal with it, acknowledge it and work through it, which takes time. The impact of grief on one's life is enormous, so it makes sense and responsibility to deal with this great loss purposefully and work it through.

About Us :

For nearly two decades, Tony Novissimo has been practising as a qualified psychotherapist and counsellor in the UK. After founding the London Therapy Foundation in 2010, he went on to become the director of Low-Cost Counselling London. Novissimo Counselling in Warwickshire and Richmond-Upon-Thames is his practice from where he provides private and confidential counselling and psychotherapy sessions to treat various conditions including depression, anxiety, addictions, obsessive-compulsive disorder, anger management and many more. Sessions can either be delivered in person, online or telephonically. Having a session with Novissimo Counselling will give you a new take on life and allow you time and space to reflect and recover. The aim is to work towards recovery and during the sessions. Novissimo Counselling is an excellent resource to help you understand your condition and the implications it has for you, to place it within the context of your life and relationships and to help you develop appropriate strategies for dealing with it. For more information, visit their website at https://www.novissimocounselling.co.uk.