What Are Behavioral Changes? 7 Stages For Behavioral Changes

By Author: sakshi shah
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Behavioral change is an essential part of our life. At times we change to grow and sometimes other factors in our life cause us to change. Either way, a person has to go through various situations that can cause some behavioral changes that become an integral part of personality. Sure change is not easy but it is possible to acquire a personality that we desire at any stage of life.

Transformations or modifications that we can notice in human behavior are known as behavioral changes. They can be voluntary as well as involuntary. Each person’s personality changes from day to day, depending on the situations that surround them.

Involuntary behavior changes can also be an indication of mental health concerns. For example, if you are behaving in an unusually aggressive or euphoric manner, which is noticeable by yourself or others, is a matter of deliberation.

Some of the other changes that might indicate the same are distress, excessive worrying, feeling irritated, restlessness, emotional outbursts, panic attacks, extreme shifts in moods, etc.

These are major symptoms of anxiety. If you find any of ...
... these behavioral changes in your personality or know anyone facing any of these mental health challenges, kindly visit a psychiatrist or psychologist for a mental health checkup or visit us at https://www.goodlives.in/ and book an online therapy session.

Some changes that may have a significant impact on the personality of a person are:

Confused thinking- A disturbance of consciousness is referred to as confusion. Being less alert or overly alert are major symptoms of confusion. Slow or inappropriate thinking can be seen as signs of confusion.

Delusions- Some people hold fixed false beliefs that conflict with reality. Misinterpretation of actual perceptions and experiences often leads to delusions.

Disorganized speech or behavior- Disorganized speech refers to speech that does not contain the expected logical connections between thoughts or between questions and answers. Disorganized behavior refers to abnormal behavior such as masturbating or undressing in public or shouting for an inappropriate reason.

Hallucinations- Seeing, smelling, hearing, tasting, or experiencing things that aren’t there is referred to as hallucination. The most prevalent type of hallucination is auditory hearing in which people hear voices commanding them to do something.

Frequent Emotional Outbursts (crying or being angry)- Frequent emotional outbursts refer to strong or exaggerated feelings of being sad(crying) or angry. It can also be considered as outbursts of rage, periods of mania or depression, and being unresponsive or apathetic.

There are many behavior change models and practices. Different behavioral change theories state that the impacts of behavioral change on personality may differ for each person. According to Transtheoretical Model, behavioral change often takes place in seven stages:

Precontemplation: People are often found unaware of the problem.

Contemplation: People become aware of their condition and deliberately take an initiative to make a change in their behavior.

Preparation: After realizing the problem, patients may research it and take initial small steps.

Action: Major steps might be taken by the individuals toward the treatment of behavioral change.

Maintenance: People maintain the new behavior consistently after taking an initiative.

Relapse: The individual finds it difficult to maintain new behavior and comes back to their old habits. He or she may experience frustration.

Termination: People at this stage do not want to return to their unhealthy behaviors.

What is Behavioral Therapy and how can it help in the treatment of behavioral change?

In a nutshell, behavioral therapy can be defined as a wide range of techniques used to alter abnormal behaviors. The main goal is to strengthen desirable behaviors and remove unwanted habits.

Behavioral therapy focuses on the problem and is action-oriented. It can be used to address particular mental health concerns such as anger management and stress management along with a wide range of mental health disorders, including Anxiety, Attention-deficit/hyperactivity disorder(ADHD), Bipolar disorder, Depression, Eating Disorders, Panic Disorder, Phobias, Obsessive-Compulsive Disorder, Alcohol, and Drug Addiction.

In addition to these, behavioral therapy may also help people with Communication, Coping strategies, Healthier thought patterns, and Self-esteem.

GoodLives aims at spreading awareness about mental health issues and their treatment through 1 on 1 therapy. Online counseling is available in multiple languages. It will help you in the treatment of behavioral change and related mental health disorders. Our expert therapists will provide you with the required emotional support during the therapy. They will help you to share the experiences more confidently.

If you wish to know more about behavioral therapy or book a session right away, reach out to us at https://www.goodlives.in/