Usual Symptoms Of A Nagging Sore Throat And Remedies To Get Rid Of It

By Author: Cofsils
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In case of a viral infection, symptoms like body pain and general fatigue can be experienced along with a sore throat. Bacterial infections cause a person to experience high fever along with intense pain in the throat. Prolonged exposure to smoke, dry and polluted air and gastroesophageal reflux disease (GERD) can also be some of the reasons for someone to experience a persistent sore throat. Although most of these infections are not severe and can be eased with the usual sore throat remedies, medical assistance is required if the pain lasts for more than a week.
For the other not so severe infections, here are a few things that will ease the pain and keep you going:
Gargling:
An age-old tradition from the book of sore throat remedies, gargling with salt water is one of the best ways to ease the pain. Adding salt helps reduce any inflammation, thins the mucus and relieves the discomfort felt during throat infection. There are also OTC gargling solutions available that may help ease the pain but make sure to avoid using apple cider vinegar for gargling as there is very little evidence to prove the presence of ...
... antibacterial and antifungal properties in ACV.
Treat yourself to an ice lolly:
Despite many traditional beliefs that prohibits the consumption of anything cold to avoid cough and dry throat, icy liquids can have the same effect as icing a sprained ankle, it reduces the swelling or inflammation and can dull the pain. Although you should avoid citrus flavours as their acidity might cause an acid reflux, worsening your condition even further.
Avoid acidic food:
Soda, citrus flavours and fried foods can increase the acidity in your gut and leads to acid reflux, which is a very common cause of throat infections. The acids of your stomach flow back into the throat and damage it. Lying down immediately after your dinner is also one of the biggest reasons why so many people experience a heartburn and acid reflux. Although the sore throat remedies will help your throat feel better, taking an antacid and avoiding laying down for minimum 1 hour after dinner are some of the most effective cures to avoid acid reflux altogether.
Change your toothbrush:
An excess of bacteria collected on the bristles of your toothbrush might also be the cause for your throat infection. While brushing, this bacteria enters your throat and gums causing intense pain due to bacterial infection. Cleaning the toothbrush at this point might not help and buying a new one will reduce some of that bacterial intake. Make sure you buy caps for your toothbrush and avoid keeping it out in the open.

Although remedies help ease the pain in your throat, severe infections might not be healed and require supervision by a medical professional. In case of the following symptoms, get immediate medical help:
-Your sore throat is recurring and lasts for longer than 1 week
-You face difficulty in breathing, swallowing or opening your mouth
-You have a high fever
-There is blood in your saliva or cough.