Shilajit – For A Balanced Lifestyle

By Author: Preeti Sharma
Total Articles: 2
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Shilajit, an integral part of Ayurvedic medicines. For about centuries, it has been very helpful in treating a plethora of diseases and is considered as an “ELIXIR OF LIFE” according to Ayurveda.
Shilajit is also known as mineral pitch, a natural substance exuding from the rocks of high-altitude mountains. It is recommended as a health rejuvenator and a stress reliever by many Ayurvedic experts. Shilajit is a blend of 84 essential minerals that helps in attaining or maintains optimal health. According to Ayurveda, Shilajit is a Rasayana, which means holding rejuvenating properties to help you live a healthy and youthful life. Shilajit is one such natural ingredient that has been used as an energy booster and is a proven natural supplement to increase strength and stamina.
The most potent Shilajit is found on the Himalayan range in India, Kumaon region, from Arunachal Pradesh to Kashmir and thus, is popularly known as the conqueror of mountains. In addition, high levels of minerals can counter various health issues by supplying beneficial nutrients to the body and fight free radical damage.
Shilajit is ...
... collected and prepared into various different forms like – Shilajit in Resin Form, Capsule, Liquid, or Powder. Not only this, but Shilajit is available, or classified into – Gold, Silver, Copper, and Iron. Shilajit Gold – comprises of gold, Rajat Shilajit - comprises of silver, Tamra Shilajit – comprises of copper and Lauha Shilajit – Comprises of iron. Lauha Shilajit, which contains the maximum amount of iron, is black in color and is one of the most easily available out of the four categories.
Nevertheless, Shilajit is a popular aphrodisiac supplement but is an impeccable product holding numerous health benefits for both men as well as women. Some of the common benefits are:

• Stimulates Energy

Shilajit has potent minerals, essential for boosting the mitochondrial function that helps in increasing the energy levels. Thus, is considered a “Destroyer of weakness”, it helps in combating the general tiredness and fatigue while restoring the optimal energy flow of the body.

• Builds muscle mass

Shilajit is a well-known body-building supplement that helps provide better stamina and endurance. Shilajit is a natural testosterone booster, which contributes to maintaining testosterone levels, thus stimulates energy, increases muscle mass and strength while controlling the weight.

• Immunity enhancer

Shilajit is a potent antioxidant that helps improve the immune system. When the immune system is weak, the viruses can easily attack our body and we are more likely to get sick. Shilajit is one such supplement that has anti-bacterial properties that protect against free radical damage. It helps fight common ailments and various other diseases while reducing inflammation and keeping your immune system healthy and strong.

• Anti-ageing effects

Shilajit contains a high amount of Fulvic Acid which helps protect the skin from free radical damage and slows down the process of aging. It also promotes collagen and elastin production which keeps your skin firm, healthy, and rejuvenated.

• Purifies and cleanse the body

Shilajit is rich in antioxidants and vital nutrients including various enzymes, phytonutrients, and amino acids help the body to detoxify in a natural way. Moreover, Shilajit has Fulvic and Humic acid that helps in flushing out harmful toxins from the body. Shilajit even helps in cleansing the mind by removing all the impurities from the brain cells that contribute to cognitive health.

• Calms the mind and relieves stress

In Ayurveda, Shilajit is a Rasayana which means Rejuvenator. Shilajit is an overall health rejuvenator that even helps calm and revitalizes the mind. It is rich in potassium and magnesium gives a calming effect to the mind while decreasing the stress and anxiety levels naturally.

• Pain reliever

Anti-inflammatory properties present in Shilajit are potentially beneficial for a variety of ailments like general aches, body pain, etc. It even helps reduce swelling, soothe joint pain and helps in increasing the flexibility of the tissues, and helps to ease joint stiffness. Moreover, helps in improving joint health.

• Improves digestive health

Fatty acids, Fulvic acid, probiotics all aids in better digestion and Shilajit has it all. It facilitates better absorption of food and is helpful in treating various digestion issues such as nausea, vomiting, constipation, etc. It promotes better digestion and may reduce the risk of constipation and irritable bowel syndrome.

• Promotes tissue repair and regeneration

Humic acid and iron content present in Shilajit help reduce muscle fatigue and may promote faster recovery from intense workouts or activities. It helps in the healing of tired muscles and bones, by driving essential nutrients like Calcium, magnesium to help rebuild or repair damaged tissues.

• Balances hormones

Shilajit has several vitamins and minerals that help in balancing hormones in both men and women, such as - testosterone in men and estrogen in women, and also various other hormones. Balancing these hormones can have a positive impact on our emotional, mental as well as physical health. However, hormonal regulation is directly connected to fertility. Shilajit has long been used as an aphrodisiac and is really helpful in treating fertility issues in men and hormonal imbalance in women.

• Good for heart health

Shilajit holds various antioxidants, from which one is glutathione, which is really good for keeping your heart healthy. It has around 80 bio-active compounds including fatty acids that play a major role in improving heart health.

These were some of the most common health benefits of Shilajit, having an abundance of vitamins and minerals for achieving a balanced lifestyle.