How To Make Pizza Healthier? Here Are 3 Simple Tips

By Author: Jason Upton
Total Articles: 12
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Pizza is loved by millions of people around the world. It’s a delicious treat for those who’d like to grab a quick bite. Pizza in Vancouver is also the go-to food for movie nights, birthday parties, and what not. Despite all the love and popularity, several individuals assume that pizza is totally unhealthy, predominantly because it is classified as junk food. But people fail to realise that it is the choice of toppings, crust, and the sides that determines how healthy the meal is. If you are pizza lover, it is actually possible to make the dish healthier by following these three simple tips:

Opt for Healthy Toppings:

One of the most important elements of a pizza is its toppings. When you are about to order a pizza delivery in Vancouver, you will be presented with a myriad of toppings in the menu. Your choice of ingredients will tell how healthy the dish is going to be. Add as much veggies as possible, so as to feed your body with enough vitamins and minerals. Tomatoes, onions, mushrooms, peppers, olives, and basil are some popular choices. What you get in the end is a tasty meal that offers a dose of healthy ...
... nutrients.

Reduce Calories with a Thin Crust Pizza:

When you are about to buy pizza, choosing a thin crust will be a better idea. Thin crust means you are putting more focus on the ingredients than the bread itself. A thin crust pizza in Vancouver gives you the opportunity to add even more healthier toppings before you feel full. Our aim is to add more fruits and veggies, and promote healthy eating. Plant-based diet is proven to be healthier as per research, since these foods help reduce the risk of stroke, heart attack, and other cardiovascular diseases.

Red Sauce is Loaded with Great Health Benefits:

Most people love the red sauce, because it adds more flavour to the pizzas. The good news is that it doesn’t fall short on healthy nutrients. A traditional red sauce is rich in Vitamin A and C, as well as an adequate amount of Lycopene. While Vitamin A is beneficial for vision and immune system, Vitamin C facilitates the growth, development, and repair of body tissues. Lycopene, an antioxidant, is found to reduce the risk of stroke and cancer.

If you are not really into red sauce, pesto is a great alternative. Made of healthy nuts and oils, pesto helps reduce bad cholesterol and enhance the health of the lining of arteries.

No matter how healthy a dish is, consuming in moderation is key. By carefully selecting the ingredients, your favourite Italian food in Vancouver can be healthy too. Besides making better food choices, portion control is also important. Eat slowly, savour the flavour, and enjoy your meal.