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How To Know Which Are The Plantar Fasciitis Symptoms?

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By Author: Dave Woods
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Suffering from plantar fasciitis? No sure if it is heel pain or something else? Why don’t you check out the plantar fasciitis symptoms? We have mentioned them below for better understanding:

Constant pain at the bottom of the heel.
Extreme pain when you take the first few steps after you get down from your bed.
The pain increases after any activity or after the exercise and not during.
You cannot sit with your feet hanging in the air. Your feet has to touch the ground at all times otherwise the pain aggravates.

Do you have any one or all of the above plantar fasciitis symptoms? If yes then you can be rest assured that you are suffering from heel pain. There is no specific reason why you got this pain. This pain is very common amongst athletes as they carry out different type of stunts. However, normal people also suffer from it. You will notice that if you are wearing heels for a long duration or your job requires you t stand on your feet for long, there is a pain in the heel. This is because your feet are arched up for a long time and this has ...
... put an unnecessary pressure on the ligament because of which the heel has started to pain. Whatever the reason or cause, you should seek medical assistance the moment you experience the pain. The sooner you opt for the treatment the faster you will heal. Otherwise this pain will become a prolonged affair and in the long run you may star to limp as well. You will face difficulty when you try to walk normally.

Below are some common tips that you can try out at home any time:

Get rid of all your shoes that make the pain worse. You are wearing hoes to make your walk comfortable and not to make things worse. Shift to comfortable shoes. Wear doctor shoe or sneakers.
Never walk barefoot at home. It tends to increase the heel pain. Wear a slipper at all times. It really helps.
Never sit with your feet hanging in the air. If you do, you will notice a significant increase in the pain. On the contrary sit in a way that your feet touches the ground. You will not feel any pain when you get up.
Wear splinters at night. Research shows that splinters help to reduce the pain significantly. Since it stretches the feet it increase the blood flow and helps reduce the inflammation and the pain.
And finally, visit a podiatrist soon. Seek medical help so that you recover faster and in a better way. You aim is to recover from the heel pain completely.

It will take time and will require effort on your part but if you are after it, you will soon notice a significant change. And once the pain starts to subside, you will feel better and more active.

Being lazy does not help. When you have an active life you will feel fit and better. Most of your pain will go away. And for that you have to work hard and will have to be dedicated and committed in your approach. So start following the tips mentioned above so that you get back to shape faster. Find out which is the leading podiatrist in the city and book your appointment today. Make sure to talk about all the symptoms so that he understands what you are experiencing and can suggest the solutions accordingly. It is time to get well soon and faster.

About the Author: This contribution has been made by Dave Woods who has written a number of articles on plantar fasciitis symptoms and provides fruitful information. To know more, please visit www.theheelpainexpert.com.

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