5 Ways Stand Up Paddle Boarding Is Good For Your Mental Health

By Author: London Watersports
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One of the best London watersports is paddleboarding. If you have easy access to a river or lake, you can reap benefits from this London watersport. The equipment is accessible, it’s easy enough to train your body into doing the movements, and you also get to take care of your mind.

Mindful Paddling

You need to focus when you do paddleboarding. Keeping your body balanced on the board is challenging enough. You also need to learn how to paddle in repetition without falling off into the water. Once you have gotten the hang of it, you can then focus on the muscle groups you are working on to get a better form and to control the paddleboard better. It’s a deep, quiet connection to your body that is hard to come by in any other London watersport. If you have been trying to zone out the noise in your job or things that may trouble you at home, paddleboarding is the perfect London watersport for solace and deep thinking.

Oxygen to the Brain

Breathing is necessary to keep our bodies functioning, but most of us just take shallow, unfocused and unstable breaths as we go through our daily routines. Among ...
... many London watersports, paddleboarding forces you to take long, deep breaths. This is necessary to move and paddle without triggering muscle cramps. The view of the water also makes deep breathing almost natural as it sends you into a Zen-like state of meditation. After your paddleboarding routine, you’ll find your mind more at peace and more stable thanks to the huge amount of quiet and oxygen your mind enjoyed during the exercise.

Exercise Helps Prevent Depression

Regular paddleboarding does wonders to how your brain chemicals function. You release serotonin and endorphins when you paddleboard on a regular basis. It helps you stabilize moods. This routine is great for those who may be suffering from mood disorders because of sicknesses or simply because of the pandemic. In addition, it helps you cope with various anxieties. The more you paddleboard, the better you can handle your mood swings.

Forces you in the Zone

Sometimes, we just need some quiet. If we relax while watching a movie, we can still think of self-damaging thoughts. Paddleboarding, because of the exertion to balance and maintain steady, repetitive movements, forces you into a state where you just need to clear your mind and put all your energy into the task at hand. The more you focus, the better you balance. It trains you to quiet down all the doubts in your head and to just believe in yourself, that you can accomplish a specific goal.

Strengthens Your Immunity

As with most London watersports, paddleboarding works your muscles and your mind. It keeps you from the risks of obesity and a sedentary lifestyle. A stronger body usually leads to a much healthier mind as well. As your body gets stronger and manages to beat potential illnesses, your mind gets stronger too. You are holistically thrown into a state of wellness.