Ask Sageadvice 4- Invalidation At Workplace

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To improve his confidence and resilience the following tips were recommended by SageAdvice experts which can help: 

1. Identify and challenge the negative beliefs: Notice the thoughts about yourself, and then look for evidence that contradicts those statements. Become your lawyer. Write down both the thoughts and evidence to remind yourself that the negative beliefs are not true.
2. Identify the positive about yourself: Write and reflect the positive characteristics as well as achievements such as being good in sports or compliments given by people. Looking back at these things when feeling low, reminds one of the good in them.
3. Improve your physical health: You feel good about yourself when you are fit and healthy.
4. Practice Mindfulness: Engage fully in whatever you are doing such as eating, walking, writing, watching, more mindfulness of the senses. 
5. Take on challenges: It’ll help you to rebuild the trust and belief in self. 
6. Positive Affirmations: Such as, ”I am worthy of having what I want, There are no blocks I cannot overcome, I make a difference by showing up ...
... every day and doing my best” can help cultivate positive emotions in a person. 

We hope these pointers will be helpful for Sahil and everyone else facing similar problems. If you have any further questions to be addressed related to mental health and wellbeing, feel free to drop us a Whatsapp message on 8284800259 and we will get back to you within 24hours. Keep calling in and sharing your experiences, we are here to help you build a better life.

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