Good Reasons To Switch To Yerba Mate Energy Drinks

By Author: Brown Dexter
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Energy drinks have been around for a long time now, and the most popular ones of the last couple decades have been fueling students, gamers, and businesspeople to help them push through their days and events. However, energy drinks of those varieties have certain issues with them—primarily their extremely high caffeine and sugar content. If you take more than a couple during a day, you are risking adverse health effects. So, why not swap to something healthier and more natural, like yerba mate energy drink, for your energy boost needs?

Lower Sugar Content

When it comes to sugar, the usual energy drink suspects have a lot in them. As examples, a typical can of Red Bull has 27 g of sugar per 8.4 fl oz (whole can); a typical can of Monster original energy drink has 54 g of sugar per 8 fl oz (half a can); and Rockstar original energy drink has 62 g of sugar per 8 fl oz (half a can). Having so much sugar included with your caffeine can further boost energy levels, but it comes with a major side effect: crashing hard a short time later (or when the caffeine finally runs out.) Within a yerba mate energy drink, however, ...
... you are more likely to end up with a drink that actually has 0 calories, and 0 sugar per serving, so all you are getting is the all natural ingredients, vitamins, minerals, and caffeine.

Simple Ingredients

Choosing a yerba mate energy drink over traditional energy drinks also comes with the benefit of using all-natural ingredients that haven’t been processed heavily. When you look at a can of Red Bull, you will see ingredients such as Magnesium Carbonate, Niacinamide, Calcium Pantothenate, Pyridoxine HCl, etc., and while they are safe to consume, they are all processed within labs or factories before being infused into the drink. If you look at the contents of a popular yerba mate energy drink, you will see the plants that have been infused within the drink: acerola berry, yanomami mushrooms, marapuama bark, guarana, ginger, lemon, etc. With such simple ingredients, you can be sure that all the natural benefits will be coming with them, and not broken down into just base molecules.

Fully Natural Caffeine

The caffeine within traditional energy drinks you see on every supermarket shelf is most often created from a blend of active ingredients, meaning it isn’t the natural caffeine that comes straight from plants but instead an artificial recreation. While the molecule is the same and will have the same effect, it removes the added benefit of the other natural ingredients that come with the plants. Quality yerba mate energy drinks will have around 80mg of caffeine per 12 fl oz, which is lower than the amount in a red bull (which has 80mg of caffeine per 8.4 fl oz). Although it is a lower amount of caffeine, it is healthier because you’ll get less of the negative effects of caffeine while still being energized by it, and you get the boosting benefits of the other all-natural ingredients in the drink as well.

If you are tired of the crashing, headaches, or jitters of overconsuming traditional energy drinks from your corner store, then consider switching to an all-natural yerba mate energy drink that will infuse you with the energy and healthy nutrients that can keep you powering through your day.

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