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Yoga For Back Pain Relief

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By Author: Shri BS Menon
Total Articles: 3
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Back pain is a common cause for absence from work, and seeking medical healing can be painful and debilitating. It can affect damage, activity, and some medical conditions. Back pain can influence people of any age for different reasons. As people get older, developing lower back pain increases due to previous occupation and degenerative disk disease.

Most people experience low back pain at certain stages of their life. It is characterized by pain, stiffness, and tension in the back. This pain can vary from mild to severe, depending upon the duration. It can be short-lived or long-lasting. However, low back pain can make everyday activities difficult to perform.


Low Back Pain Symptoms:

The low back pain experienced by stiff back tension, soreness, and stiffness in the lower back that moves down the buttocks into one or both legs may be sciatica symptoms. Slipped discs may cause soreness in the lower back, muscle weakness, and tight muscles.

Frequent factors of back pain are linked to a higher risk of developing low back pain, such as:


1. Occupational Activities

2. Pregnancy

3. ...
... Sedentary Lifestyle

4. Poor Physical Fitness

5. Degeneration Due To Old Age

Yogic Treatment Through Omkar Yoga(Yoga exercise for back pain):


Yoga practices for lower back pain-


1. Yoga therapy for lower back pain - Yoga for beginners lower back pain

2. Yoga treatment for back pain

3. Yoga for sciatica, hip pain

4. Yoga for cervical

5. Regular stretches for lower back pain

6. Yoga for back injury recovery


Benefits Of Omkar Yoga for Back Pain Relief:

1. May Reduce Inflammation: Omkar Yoga can be practiced in any yogic pose that gives your back pain comfort, which itself reduces pain.

2. Could Reduce Chronic Pain: Omkar chanting in yoga pose relieves mental stress and anxiety. A feel of knee pain or any chronic pain is in mind first. Omkar Yoga relaxes the practitioner's mind, which indirectly reduces chronic pain, at least its feeling.

3. Meditation: Continues observation of breath and other things will reduce the level of breathing, thereby increasing the immunity power

4. Asanas will be specific to lower back supported by Pranayama

5. Mudra Therapy: Will applied on a case to case basis

6. Acupressure: if required

Finding the time to practice just for a few minutes of Omkar Yoga for back pain relief every day may be enough to make a noticeable difference when it comes to your knee health.

To Know more, Visit our Website- https://www.omkaryoga.co.in/yoga-for-low-back-pain

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