Why A Height Adjustable Desk Is Better For Your Back

By Author: Ajit Gupta
Total Articles: 1
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The Problem
The cause for such a massive scale of back pain in the working population? Well, some of the most prominent causes of back pain include excessive working out or lifting, prolonged sitting and lying down, or sleeping in an uncomfortable position. You may very well guess that the number of people sitting for prolonged hours is way more than the number of people doing extreme workouts!

But, prolonged sitting is a crucial part of many many job profiles; especially in today’s times when a large majority of business or job-related activities are to be carried out while sitting across a desktop or laptop!

The Solution
So, what can we possibly do to combat the rather serious issue of increasing back problems? Simple. Introduce height-adjustable desk to the mix.

Is it that convenient? Apparently yes! A study conducted by the Center for Disease Control (CDC) established that the use of a sit-stand desk reduced the instances of neck and back pain by 54%, after just 1 month of being used by the participants. Moreover, when the desk were removed, the improvements in neck and back pains were ...
... reversed in some participants in as little as 15 days.

The Cause and Effect
When sitting on a chair for a prolonged stretch, the spine and the lower back are subjected to a vast majority of the body weight. This pressure increases even further when one sits in the slouching position. On the contrary, when a person is standing, their back, core as well as leg muscles are engaged, and their posture improves almost instantaneously. Since standing ensures that the neck, back, and hip muscles are actively involved, it inhibits the weakening of these muscles, thereby leading to swift improvement in neck and back pains. Hence, it doesn’t come as a surprise when people with chronic pain find instant relief after using height-adjustable desk within the first week. All because the spine isn’t as stressed as before and there’s a phenomenal improvement in posture, even if there’s a little slouch.

But, wait. That’s not all! There are some other benefits of sit-stand desk is well – as the standing time increases so does the individual’s blood flow. This leads to improved moods and enhanced productivity!

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