The Book Of Joy - A Book That Will Help You Find Peace In The Suffering

By Author: Manoj Upadhyay
Total Articles: 38
Comment this article

Are you someone who wants to celebrate each day of life? But end up feeling overwhelmed because of the pace of life and not being able to keep up with it? If yes, then don’t worry because you are not alone. Every human being must have felt like this sometime or the other. But it doesn’t mean that you have to be stuck feeling like this forever. You can surely find permanent happiness and peace in this ever-changing world. We assure you that you will find all the answers in the Summary of The Book of Joy.
 
The Book of Joy written by the Dalai Lama and Desmond Tutu answers one of the most important questions of human survival i.e how does one find peace and happiness amidst chaos and suffering. It was written as a gift to the world on Dalai Lama’s 80th birthday. It is a guide that will help you find meaning and content in life. After reading this book you will not only think about your own happiness but will be bound to think about the ...
... happiness of others as well.
 
Listed below are some points that will surely add peace to your life:
 

Suffering is inevitable and accepting this truth sooner will lead to salvation

 
The first point mentioned in The Book of Joy chapter summary is that life without suffering is a myth and accepting this truth will lead to joy. Then you must be thinking why social media shows us a different picture? The reason is- It is their job to make you feel bad about your lives so that you make changes which benefits them.  If all of this shown on social media was true, then all the people who were able to buy lavish things would be happy and content. But as it turns out. They still feel the lack of something or the other.
 

Adopt a start-up attitude if you want to find peace

 
 The Dalai Lama and Desmond Tutu advise that if a person wants to lead a stress-free life, it is super important to adopt a start-up attitude. Now, let’s understand what a start-up attitude means. This type of attitude teaches you that change is the only constant. A person who is ready to accept any change is the person who can survive in this chaotic world.
 
If you are tired of living an overwhelming life and want to get things in control by learning more stress busting lessons, then you can read the summary of the book of joy which is available on various book summary app and websites.
 

Engage with like- minded people

 
The third lesson includes networking. Networking or engaging with multiple people ensures life changing benefits. Good opportunities come your way only by interacting and exchanging energies with other people. If you are waiting for that golden opportunity, then remember that being at the right place at the right time is not enough. Surrounded by the right people with right energies and right intentions is also super important.
 

Practice self-awareness

 
Another valuable lesson that the authors offer in this book is self-awareness. A person can’t control suffering but he can definitely control his response to it by practicing patience and self-control. Working on your mental immunity to boost your mental level proves to be extremely beneficial. Do you want to know how? Read on to get an answer!
 
The Book of Joy chapter summary teaches a person to treat one’s mental immunity like physical immunity. Just like people workout, pop vitamin pills to boost their physical immunity, they must jog their brains by engaging in mind games like chess, quizzes and crossword puzzles. Practicing meditation by focusing on one’s breath can also help to boost mental immunity.
 

Practice compassion and empathy to understand the suffering of others

 
For the next lesson,the Dalai Lama and Desmond Tutu explain how practicing compassion and empathy can help us understand suffering. Do let us know about your favorite point/ points from the summary of the book of joy in the comments below!
 
If you want to learn more about finding your inner happiness and joy, then you can read The Book of Joy summary which is available on various book summary websites.
 
Practicing meditation forms the basis of The Book of Joy by the Dalai Lama and Desmond Tutu. The book concludes with pointing out some facts about mediation. Meditation is the only lifeboat that we need to keep us afloat. It helps us find all the answers that we are looking for within ourselves. Not just soul searching, it helps us find peace, joy and contentment all at the same time. Meditation is also a great stress buster, controls anxiety and eliminates our deep-rooted insecurities.