A Real Cure For Insomnia

By Author: Jessica Jessica j
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If you are looking for a cure for insomnia, you should consider retraining your brain. Lack of sleep is not just frustrating. It leads to a variety of short- and long-term health problems. The brain knows how to put your body to sleep. You just need to give it some help.

It's our busy lifestyles and continued "wake up" stimuli that prevent us from becoming sleepy. Basically, a real cure for insomnia is one that allows us to let go of the day's happenings, become sleepy and gradually fall asleep.

It takes the average person about 15 minutes to fall asleep. If you're looking at the clock every half hour for hours on end, then you have a problem. Some people are able to fall asleep, but wake up after a few hours and find it impossible to get back to dreamland.

If that describes you, then you are also suffering from a lack of sleep. The software and CD program developed by Yan Muckle can help you become sleepy, begin to sleep soundly and sleep throughout the night.

Yan has utilized the latest scientific techniques to create an audio program called brain entrainment. There are other ...
... brain entrainment programs around, but Sleep Tracks by Yan Muckle is unique. For one thing, most programs require the use of headphones, which can actually contribute to a lack of sleep because of the discomfort.

This is not a "white noise" CD. White noise seems to work for some people, by blocking out background noise, but light sleepers are often awakened by the soundtracks. The tones on Sleep Tracks are different.

Research has shown that brainwaves can be manipulated by various sounds. Some sounds cause brainwaves to "settle down", becoming relaxed because the brain imitates them. The tones on Yan Muckle's Sleep Tracks are not just relaxing tones, like the sound of an ocean or falling rain. They are specially designed as a cure for insomnia.

When you hear the tones, your brainwaves start to imitate them. The brainwave frequencies become lower, which is where they need to be if you are to fall asleep.

With all of the scientific knowledge that is available today, there is no reason for anyone to suffer from a lack of sleep or the health problems created by it. You can train your brain to relax. It's simple with Yan Muckle's Sleep Tracks. It's a real cure for insomnia and there's nothing quite like it.
Jessical J. is the author of this article on natural cure for insomnia Find more information about natural cure for insomnia here.