Starting Phase 2 Of The Hcg Diet Protocol

By Author: autor
Total Articles: 4304
Comment this article

In order to start Phase 2 of the hCG Protocol it is important to be fully prepared with all the tools, materials and information you will need to maintain good physical and mental health.

An important element to starting the hCG Protocol is that you feel confident and have a strong desire to change both your physical appearance and any health issues that plague you by being overweight.

Preparing yourself ahead of time, will motivate you to start the diet right away.

1. A digital bathroom scale capable of weighing to the second decimal place for example: 145.25 lbs. You will need to weigh yourself daily. You should weigh yourself in the morning after you empty your bladder and before consuming any food or beverages. Make sure that you remove all articles of clothing. This will give you an accurate day to day weight.

2. A food scale capable of weighing in ounces. This is to measure the allowable portion of food permitted during Phase 2 of the hCG Protocol. We recommend using a digital food scale for the most accurate measurements.

3. A tailor’s measuring tape to take measurements ...
... every week so that you can track your weight loss in inches. You should take measurements of your chest, arms, waist, stomach, hips and thighs. Keep a weekly log and you will be astonished by the results. Seeing the inches come off on paper will motivate you to keep on track.

4. A camera so that you can take pictures of yourself before you start Phase 2 of the hCG Protocol and on the last day before starting Phase 3. We recommend that you take the pictures with the same background and distance so you can compare them fairly. Take pictures sideways, front and back.

5. An assortment of recipes. The selection of allowable foods on Phase 2 of the hCG Protocol is very limited. It is important to add variety to your daily menu. We recommend www.hCGRecipesOnline.com for the most comprehensive and diversified selection of hCG diet approved recipes.

Now that you have all the tools, materials and information to start Phase 2 of the hCG Protocol, we wish you a successful journey.