123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Reasons To Reduce Stress | Stress Minimizing Books

Profile Picture
By Author: Harry Campbell
Total Articles: 62
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Stress is unavoidable, right? That is a practical reality. We can’t totally avoid stress as long as we are alive in this world. We can reduce our exposure to stress. We can counteract stress by doing relaxation exercises, yoga, exercise, meditation, and other things like biofeedback.

Why is it worth the effort to reduce or manage stress? Here are a few reasons.

Cardiovascular disease: Stress can cause constriction of blood vessels which leads to increased blood pressure. It can also cause plaque to build up in the arteries causing them to be less flexible. This can lead to heart disease, strokes, and heart attacks.

Physical Pain: When some people are under stress, they tense some of their muscles unnecessarily and chronically. Muscles are intended to cause the body to move and to maintain posture. When they are not working for those purposes, they should be resting. When muscles contract for a long period of time they can trigger pain. If a person is tensing their muscles as a reaction to stress for a long enough time, they may experience pain. This is often experienced as neck pain, back ...
... pain, or headaches because of chronic tension in the face, neck, and back muscles.

Sleep problems: When a person is stressed a lot during the day, they may develop problems falling asleep and or staying asleep. Being physically tense and mentally anxious at bedtime makes it more difficult to get a good night’s sleep. Sleep may be improved if you reduce stress. It is very important to get enough sleep for good mental and physical health.

Cognitive function problems: Chronic stress has been shown to reduce connections between neurons in the brain and actually reduce the size of important parts of the brain. Even short-term stress affects our ability to think clearly. You probably can remember times that you were under stress and had difficulty with schoolwork or mental work on your job.

There are many more negative effects that stress can have on us. The ones listed above should make the point. For much, much more on the negative effects of stress on your body, check out the works of Robert Sapolsky, Ph.D. including a 24-lecture video program by The Great Courses company entitled Stress and Your Body. I just wanted to give a few important examples.

We encounter multiple sources of stress every day. It is important that we do things to reduce the negative effects of stress daily so that we don’t suffer these negative effects. By doing this we will not only avoid physical and mental health symptoms. We will also improve our quality and enjoyment of life.

Harry L. Campbell

914-762-4646 – Harry@biofeedbackinternational.com

Author of What Stress Can Do, Available on Amazon.com

Biofeedback Resources International Corp.

Get More Info : Visit Here : https://biofeedbackinternational.com/contact-us/

Total Views: 185Word Count: 481See All articles From Author

Add Comment

Fitness Articles

1. Unlock Radiant Skin With Aneeza Gold Beauty Cream In Dubai: Your Gateway To Timeless Beauty
Author: Amazon Herbal

2. Types Of Soft Food Diets And Their Health Benefits
Author: Divyansh Suman

3. Body Transformation Tips For Men To Get Fit And Healthy
Author: Anextrarep

4. Supported Independent Living Victoria
Author: Rosamma Care

5. Unveiling The Layers Of Dermatology: Understanding Skin Health
Author: health care

6. Munakka's Top 7 Health Benefits For Losing Weight
Author: Divyansh Suman

7. Use 7 Healthy And Effective Weight Loss Methods Now
Author: Divyansh Suman

8. Take Your Weight Loss Trip Down With These 11 Easy Steps!
Author: ToneOp

9. 7 Simple Tricks To Reduce Water Weight
Author: ToneOp

10. Rehabilitation Therapy In Lakewood: Enhancing Lives At Bethany Nursing And Rehab
Author: Bethany Nursing and Rehab

11. Serenity And Wellness At Shekharyogpeeth: The Best Yoga Center In Jaipur
Author: shekhar rathore

12. What Exercises Can You Do With The Trampoline For Kids?
Author: Relife Sports

13. Why It's Important To Have Exercise Equipment At Home Nowadays
Author: adlerconway

14. Holistic Wellness At Shekharyogpeeth: The Best Yoga Center In Jaipur
Author: shekhar rathore

15. Yoga Benefits Of The Corpse Pose (shavasana)
Author: kanwal sabanis

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: