How To Fall Asleep Fast

By Author: Jessica Jessica j
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Your brain knows how to fall asleep, unless you are suffering from some rare disease. But, getting a good night sleep is still difficult for many people. Insomnia is a common complaint and lots of prescriptions are written for sleep aids every day.

That's too bad, because there are numerous detrimental side effects associated with prescription sleep aids, including addiction. Taking a pill might seem like the easy way out, but retraining your brain is pretty easy, too.

Researchers have known for years that it was possible to "re-teach" the brain about how to fall asleep, but the general public has not been made aware of it, until recently. One of the people primarily responsible for letting the average person in on what scientists have known for years is Yan Muckle.

Yan has made it his life's work to help people get a good night sleep without drugs by creating Sleep Tracks, a type of brainwave entrainment software. Brainwave entrainment involves listening to a specific beat or tone, which corresponds with a specific brainwave pattern.

Brainwaves are like radio frequencies. Scientists have ...
... been able to measure the specific frequencies that correspond with specific mental states. Beta waves, with a frequency of 12-38 Hz occur when a person is wide awake. Alpha waves are emitted when the brain is in a more relaxed state. Theta waves are associated with light sleep or a state of hypnosis. Finally, delta waves, with a frequency of .2-3 Hz correspond with deep dreamless sleep, during which the body heals itself.

If you don't get a good night sleep, your body cannot perform the necessary healing. You may suffer from a variety of different illnesses, have colds frequently or simply be grumpy and unproductive. In addition, lack of sleep increases the body's production of stress hormones called Cortisol, which do damage to the cells and fibers. So, not only is the body unable to heal itself, it is also hurting itself.

In order to avoid all of this, you need to retrain your brain about how to fall asleep. Sleep Tracks can help you do that. It is available for download directly from the internet. So, you could get a good night sleep, starting today.

There are a number of other brain entrainment software programs on the market, but most of them use binaural beats as stimuli, which require the user to wear headphones. Sleep Tracks makes use of Isochronic tones, which do not require the use of headphones and are actually more effective, according to recent studies.

Sleep Tracks includes a fast start guide, which will teach you how to fall asleep quickly and easily, as well as a whole night soundtrack that helps you stay asleep. Join those of us that have conquered insomnia and see what it feels like to actually wake up refreshed again.
Jessical J. is the author of this article on how to fall asleep faster Find more information about how to fall asleep faster here.