Ten Foods To Improve Female Egg Quality - Jilla Hospital

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Why is Egg quality important: The Embryo is formed from the Egg and the Sperm. The quality of the Embryo is decided from the quality of the egg and the quality of the sperm. The initial division in the Embryo takes place with the help of the Maternal Mitochondria which is the powerhouse of the Egg. Thus the healthy egg is important to have a healthy Embryo.

The things that can improve the Egg quality are-

Intake of sufficient nutrients like Vitamin C, D and E.

Balanced Diet

Regular exercise

Reduced Stress level

If you wish to delay your pregnancy, it is better to get an AMH test done. If AMH is less than 1 and the age is above 35 then the best option is to freeze the eggs.

Foods to boost Egg quality: It is generally best to follow a high protein and low carb diet to boost the egg quality.

Below is the list of some tasty food which will help you improve the quality of your egg.

Nuts and Dry fruits- Great source of proteins, vitamins and minerals. Specially brazil nuts since it has a high source of selenium which is an antioxidant that keeps ...
... free radicals away and improves the egg production.

Beans and Lentils- Great source of Iron, Vitamins and Minerals. Iron is an important source for ovulation It is important to include one portion of beans or lentils (Dal) in your diet everyday.

All green leafy vegetables- Great source of folic acid and Vitamin C. It improves ovulation and decreases chances of miscarriage. Vegetables like Spinach, Broccoli and Kale in the diet also helps to increase the sperm quality.

Dairy products- Great source of calcium, good fats and vitamin D. This helps nourish the entire body and helps in conceiving faster. Greek Yoghurt, Milk and butter are the easily available options which can be consumed daily.

Berries- Great source of Antioxidants and anti inflammatory and phytonutrients which helps in boosting fertility level. They are also a good source of folic acid that helps in foetal development.

Eggs- Great source of protein, vitamins and vitamin B12 specially. The presence of omega 3 also increases the fertility level and reduces the risk of birth defects. Always try to include eggs in your breakfast.

Quinoa- It is important that at least 50% of the intake of the prospective mother come from whole grain. Swapping animal based proteins with plant based like Quinoa will help in increasing the chances of conception.

Asparagus- It is nutrient fat food and low in calories. It contains approx 60% of your daily folate value, 8% of Zinc value and 16% of selenium which are important for fertility.

Cinnamon- Insulin resistance is associated with PCOD which is a common cause for infertility in women. In a small study of 45 women with PCOD Cinnamon was tested and it was shown that cinnamon improved ovulation and menstrual regularity.

All Fruits especially Banana- Bananas are a great source of Vitamin B6 which helps in the formation of Zygote (early embryo). The inadequacy of B6 will lead to poor eggs and sperm quality.

The ones who include whole grains, fruits, vegetables, lentils and lean proteins in their daily diet will help them improve the quality of their eggs.

It is also important to avoid a few things which can hamper the fertility rate.

Processed food and Sugar

Oily or fried food

Smoking

Alcohol

Sedentary lifestyle

Excessive stress

Trying to stay away from the above pointers and living a balanced, stress-free, and healthy lifestyle will definitely help improve the fertility rate.
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