Self-massage: Neck And Arms

By Author: Tom Henry
Total Articles: 4
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Did you know that you can perform a massage yourself? You can do this very quickly to alleviate these stress points. Just follow these steps for a more comfortable neck and arms.

Neck

With both hands, bring it back. Place your two thumbs exactly on the upper neck area (or at the base of the skull). Then press firmly on these 2 points with both thumbs and hold for 5-10 seconds. You will feel much more relaxed and energetic after this simple movement. Massage in Al Wasl

Now you can massage the nape. Bend down so your head is lowered. Then use your dominant hand and grab the back of the neck. In this way, you can perform the kneading technique by simply squeezing the neck with your palm and fingers. Raise and lower your neck as you go. You should repeat it twice.

Finally, turn your head to the left side, leaning on it. You should feel that your neck is tilted to the left and your right neck is stretched out. While doing this, you should always look forward to it. Then pinch the extended right neck muscle with your left hand. It is also another kneading technique.

The ...
... arms

This is easy to do. Sit in a chair with your back supported by it. Then use your left hand to squeeze your right arm, from shoulder to wrist. Then swipe up and repeat. You should also hold down with your thumb to detect tender points.

For your fingers, place the left thumb on the strap between the right index finger and the right thumb. Apply pressure and hold for 5-7 seconds. Be careful with the strap as it is a sensitive area. You can also use your wrist to make circular motions.
4 Spa Treatment Types
Do you know what is happening in the spa? If you ask most people, they will tell you that it is a massage. But they don't know that there are many more services available like scrubs, wraps, hydrotherapy, and facials.

Scrubs

First of all, you need to understand that these scrubs are meant to remove dead cells from your body. In other words, you can exfoliate your skin. Why is this important? The exfoliation allows the skin to breathe again and helps prepare the pores of the skin to absorb great ingredients like massage oils and bath salts.

Facial

If you are a man reading this, you might be wondering what a facial is. After all, he may have heard this all the time from his female colleagues. A facial is actually a facial skin treatment that includes exfoliation, masks, peels, and basically cleansing and renewing the face.

Wraps

Most people mistakenly think that a body wrap is only suitable for overweight people. But that's only half true. A spa body wrap can also detoxify the body, removing all toxins. How does it work? As it wraps your body, the heat intensifies. As a result, your body is tricked into thinking you have a fever. In this state, your body naturally eliminates most toxins. It doesn't stop there. These wraps can also nourish your body, using aromatherapy and herbal wraps. Spa in BurDubai

Hydrotherapy

Simply put, it actually means water therapy. How can you use water to heal yourself? If you think of Jacuzzi, you are almost right. Typically, spas use special bathtubs that look like a mix of a Jacuzzi and a bathtub. Hydrotherapy can relieve pain and some illnesses.