How To Find An Anxiety Counselor In Mill Valley

By Author: Alester Brown
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Finding a Mill Valley anxiety counselor can feel like an incredibly daunting task. However, it’s certainly not impossible.

Unfortunately, if you tend to shy away from asking for help, you’ll need to buckle up and get to it. Reaching out to medical professionals or friends and family is often a part of the process. Although it can be difficult, the end outcome is well worth making the effort to seek help.

If you’re searching for a Mill Valley anxiety counselor, here are several great ways to get started.

Ask your insurance provider

If you have health insurance, a good first step is to contact your insurance provider. Simply call the phone number on the back of your insurance card and ask for a list of anxiety counselors who are in your plan’s network. From there, you can research each counselor on the list to get a better idea of which one might work best for you. Then you can schedule your first counseling session.

Contact a local university

If you don’t have insurance, sometimes local universities offer counseling with ...
... sliding scale payment systems. This type of payment system allows you and your counselor to agree on a rate that may be more manageable for your budget. Some universities may also provide free counseling as part of their ongoing research studies.

Contact a large clinic in your area

If there is a large clinic in your area, you can always call the receptionist and ask if they have any counselors on staff who specialize in treating anxiety. They should be able to provide some helpful information to guide you in the right direction.

Search online directories for a Mill Valley anxiety counselor

There are many online directories that you can use to locate a Mill Valley anxiety counselor near you. Use tools like the APA’s Psychologist Locator, the ADAA’s Find a Therapist Directory tool or Psychology Today’s directory to search for therapists who meet the criteria you need, such as location and specialty.

Ask family and friends

If you feel comfortable, ask your friends and loved ones for recommendations. Chances are you’ll get some good options. Plus, you just might find that counseling isn’t as taboo as you may have originally thought. Getting help via counseling and therapy is a common practice, and finding the right Mill Valley anxiety counselor could be the start of great healing and growth for you.

Author Resource:-

Alester Brown is a certified physiotherapist. She advises people on senior health care, massage therapy and Physiotherapy in Mill Valley. You can find her thoughts at licensed psychotherapist blog. Check out this website for visiting a therapist in Mill Valley.