Treat Sleep Apnea

By Author: Jessica Jessica j
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Do you still wake up feeling unrested and drowsy even you sleep eight hours a night? Do you ever wake up suddenly in the middle of the night, sometimes choking or gasping for air? Is there a time that you snore loudly? If you have any of this, you might be having problems with sleep apnea. Breathing is often interrupted during sleep, usually for over 10 seconds and at least five times an hour. The word "apnea" comes from the Greek word which means "want of breath." It is difficult for the body to get restful sleep, since it is invariably distracted with trying to breathe. In addition to keeping you from REM cycles and deep sleep, causing a person to wake up repeatedly in the night, making restful sleep more difficult.

This disorder has three different types:

1. Sleep Apnea Disorder is called to the event when the brain doesn't signal the muscles to tell them to breath.

2. Obstructive Sleep Apnea: this happens when blockage occurs in the breathing pathways.

3. And whenever these two other types are combined, it is called Mixed Apnea.

There are many treatments for sleep apnea ...
... (some that work better than others), but the most common treatment is Continuous Positive Airway Pressure therapy, or CPAP. The therapy is made possible by a CPAP machine that connects a mask to the face and pushes air into the nose and mouth. The air pressure s high enough to clear obstructions or force the muscles to continue breathing, even when they stop. There are different degrees of pressure because there are different degrees of sleep apnea, so the amount of pressure depends on the severity of the disorder.

If you think you have sleep apnea, you should speak to a doctor. Continuous Positive Airway machines have to be prescribed by a licensed doctor, and you should talk to him or her to make sure you're treating it in the best.

CPAP is the most common treatment to sleep apnea, but there are others:

1. Change of lifestyle. When a case mild, sometimes it can go away if a person loses weight, avoids alcohol and sleeping pills, stops smoking, and changes sleeping positions to promote regular breathing. Avoid sleeping on the back.

2. Dental Devices. Certain devices placed in the mouth can keep the airway open during sleep.

3. Surgery. Sometimes surgery is needed to correct this disorder. Surgeries can reduce enlarged tonsils, fix an overbite that causes the throat to be narrow, or fix a deviated nasal septum.

In addition to these common treatments, there are also many alternative to treat sleep apnea, giving a patient many choices to choose from. Sufferers do not need to struggle with this problem any more because patients can get the help they need and "rest easy."

Want to read more about Sleep Apnea Treatment and Best Sleeping Aids?

Head over to http://www.InsomiaPedia.com and discover the ways to combat the types of sleep apnea disorder.
Jessical J. is the author of this article on Sleep Apnea Treatment Find more information about Best Sleeping Aids here.