Do You Know The Benefits From Eating Apples?

By Author: TonyEva
Total Articles: 142
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Eating apple can lose weight
An apple contains only 60 to 100 kilocalories heat, no fat and no sodium. It is the best food for women who want to lose weight. According to a study from University of Rio de Janeiro in Brazil, overweight middle-aged women were divided into three groups. They respectively ate low calorie diets like three apples, three pears and three oatmeal cookies. After 12 weeks, it was found that women who ate apples and pears lose about 1.22kg while women who ate oatmeal cookies had little change on weight. Apple is rich in fiber, low-calorie, eat apples is not easy to have the hunger, above all, it can help lose weight.

The nutrient component and other plant chemicals substance contained in apple help fight cancer
As for women, obesity not only affects their daily work, life and beauty, but also easily results in cancer. A Japanese research team carried out a follow-up survey on 15,054 adult women for as long as 9 years, they found that compared with women who had normal weight, overweight or obese women had higher risk of suffering from cancer. Research suggests that overweight and obesity ...
... are the main factors for cancer. Is there a method which not only loses weight but also prevents cancer for women? Indeed, apple is the answer.

Italian researchers investigated the diet on 629 cancer patients. After analyzing, they found that people who ate an apple every day had a lower chance of suffering from cancers. In addition to nutrients and dietary fiber contained in apple, there were also flavonoids, which are natural antioxidants. Compared with other fruits, flavonoids contained in apples is more easily absorbed. These natural antioxidants can protect the genetic material DNA from injury.

Eat an apple every day can prevent stroke
Apple is beneficial to health, especially for women. It is better to eat apples with their skins because apple skin has higher content of flavonoids and antioxidant activity is also stronger. Therefore, it can prevent stroke for elderly women. However, apple may be used a large number of pesticides in the process of planting, if not washing carefully, chemical fertilizers and pesticides stuck in the apple can lead to leukemia and other diseases, so washing carefully or paring before eating is important.

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