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How To Not Quit Your Mindfulness Meditation Practice
We’ve all heard from that one friend who’s gung-ho about this new thing they’re trying out or a new hobby they’ve picked up. Cut to three months later they’ve abandoned it and removed all evidence that they ever tried. It’s human nature to be enthusiastic about starting new things. We’re all excited and put in extra effort in the beginning. The hard part is sticking with it once the novelty has worn off and it just feels like extra work. Mindfulness meditation is no different. Persistently developing a daily habit takes real commitment and effort. All good things that are valuable and precious require commitment and hard work. It takes courage to sit with yourself every day and try to be present in the moment.
Mindfulness isn’t a quick fix cure whose benefits manifest immediately. Changing the structures of our mind requires time and patience. The longer we’re mindful the more beneficial the practice is. It takes motivation to keep going when it feels like it doesn’t seem to be working or there’s no change at all. Which is why a guided meditation app with smart ring like Dhyana can truly help? It’s ...
... daily motivational reminders and goal posts help you manage and track your progress.
Here are a few hacks that can help you stay motivated with your mindfulness practice:
The moment we hear words like guided mindfulness meditation we visualize monks staying still for hours together. That image creates the misconception that mindfulness sessions require hours to be effective. They don’t. All you need is twenty minutes a day. Mindfulness can also be practiced while doing other activities, you could eat mindfully, walk mindfully, and even listen to music mindfully.
The other resistance to mindfulness training is that we lead busy lives and carving out the time is simply too difficult. It feels like we’re wasting precious time which could be put to better use. In such moments it is essential to remember that mindfulness meditation app creates more time than it takes. When you function the rest of the day with a calm, clear head you get things done faster.
The pressure of labels
The word meditation carries so much weight that its practice can be quite intimidating. Again, there’s this misconception that you must clear your mind, eliminate all thoughts and if you fail to do so then it can’t work. Mindfulness functions differently. Thoughts are not the enemy. You can’t win or fail at mindfulness. The goal is not to eliminate thoughts but to allow them to be present without fighting or following them. Measuring Mindfulness means to acknowledge all thoughts, all feelings but to acknowledge them without attachment or judgment. This act itself forces them to dissipate knowing they have no power over us.
It is also unrealistic to expect your mind to be trained to do this right from the start. It’s impossible. Your mind will get distracted this is not a failure you simply bring it back each time it gets distracted. This practice and notion help fight the resistance our brains have to the idea of how to achieve a thoughtless state. With mindfulness training, you cannot be a bad meditator. It only requires that you pay attention to your breathing and guide your mind back if it wanders. All you have to do is not have unrealistic expectations and the patience to let your mind get used to this practice.
Just for today
As we practice being mindful over time the motivations that we began with might not hold true later on. It’s a good idea to decide on the motivations for that guided mindfulness session right before you begin. This will help you continue the practice over time. Take each guided mindfulness session and each day separately as it comes. E.g. It’s only today you must be mindful for the big exam you have. The stronger and clearer your motivation is the harder it will be to quit. This prevents the sessions from feeling repetitive and monotonous.
The practice of mindfulness over time helps create a stable sense of awareness that slowly starts to permeate through the rest of our life. You will become mindful even when you’re not meditating. It will slowly become a default state of being. Imagine achieving that perpetual state of pure awareness, that would certainly be worth the effort.
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