How To Bring The Family Closer Using Mindfulness

By Author: SmartDhyana
Total Articles: 18
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Familial relationships are almost always complicated and tough. There are myriad of conflicting emotions that are always in play. There is conflict between independence and proximity, between love and discipline. Yet there are fewer relationships that are as rewarding. Within the current context, the pandemic has brought together families and has forced them to spend more time with each other. While this is a great opportunity to renew bonds, spend meaningful moments with our loved ones keeping the peace can get difficult.
Here’s how guided mindfulness meditation can help you and your family come closer together in love and harmony:

Making peace with imperfections
As parents or children, none of us are perfect. Our situations mold us and force us to react in ways we’re not proud of. Given the extraordinary circumstances of the world right now it’s much easier to get triggered, to overreact, and use words that sting. It’s harder than ever to hold ourselves back from hurting someone. But when we do make these inevitable mistakes, with family we end up hurting those we love. Measuring mindfulness ...
... helps us make peace with these imperfections. It shows how it’s okay to mess up. You’re not a bad parent or child, only a human one.
When we beat ourselves up for our mistakes, we create more pain, fear, and disconnection. Instead, mindfulness training helps us embrace imperfection. It helps us shift to a place of acceptance, to be at ease with ourselves and our loved ones. This practice ends the problem instead of prolonging it.

The unfiltered, complete truth
Often within the family, we hold difficult conversations back. We keep them within us for fear of ruining relationships or hurting those close to us. But now that we’re living together all the time, chances of getting into an argument are higher than ever before. While it can be difficult and painful, to be honest, and clear about how we feel the unspoken truth if left unresolved can cause even greater pain. It will live within you, causing resentment and anger until you finally blow up. Instead, guided mindfulness meditation can help you communicate with your partner and children calmly and non-judgmentally. It helps create a safe space for a positive and cathartic dialogue.

Forgiveness and gratitude
Each family has its issues but what keeps it together is its ability to forgive one another. We’re all humans and we all make mistakes but what keeps us going is our ability to course correct. If you feel someone has acted wrongly forgive them. Measuring Mindfulness can help you remember that you can’t change the past or hold on to pain forever. It helps in letting go of the hurt. With the self-awareness that you gain from mindfulness training, you can now choose how you would react if the same situation were to happen again.
It might seem ironic to talk about being grateful given the world we live in, but it still needs to be done. We still need to find other things around us and appreciate them for the joy they bring us. The smaller things like sunshine, good music, a good meal, the beauty of a flower- all of these can boost our moods. Sharing this happiness with family members can help reduce their pain and anxiety too.

Make fun
The world is a serious place, family spaces and time shouldn't be. They are our refuge from the painful outside. If you and your family don’t take a break from the news, and work emails you will burn out. Make time to play with your partner and children. Conduct family activities where all other distractions aren’t banned. Game nights walks, cooking together are all good reminders that as long as we have each other we’ll get through this just fine.
Being with your family all the time, every day can be challenging especially in our current context. But mindfulness meditation app can help us make the most of it by coming together with love and compassion towards each other. It helps put us at ease with ourselves and with our loved ones so we can share memories that live forever. Who knows when we’ll get to spend this much time together again, let’s not squander it.

Read more here: https://www.smartdhyana.com/blog/work-from-home-communicating-boundaries-with-your-family/

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