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Don’t Become Defeated By Stress And Worries Over Covid-19
One aspect of the Covid-19 pandemic that has received little attention until recently, is how mothers of young children and prospective mothers, are forced to deal with the accompanying stressors.
It is undoubtedly a stressful time in anyone's life, which is of course fuelled by financial insecurities and health issues, but for mothers and prospective mothers, there is also an additional concern for their children and unborn babies. As a mother, you care not only for yourself but also for your children and other people in the house.
Anxiety about your loved ones being infected with the virus and worries about job and income losses have become part of people's daily lives. Although worldwide Covid-19 trial vaccinations have already been launched and successfully implemented in many countries, there is no magic vaccination against stress, and in many cases, it may become necessary for people to receive professional treatment, especially when their everyday tasks and work are harmed by it.
People deal with stress in different ways and stress also affects people in different ways, therefore a stress counsellor ...
... or therapist will examine your mental state on merits to determine what treatment and therapy will work best for you.
Nowadays, it is no longer even necessary (or required) to leave the safety of your home for stress counselling, as most counsellors in London offer their services on digital platforms. You can therefore receive immediate stress counselling through the internet, which means you do not have to wait for weeks or months for an appointment with a psychologist or stress counsellor.
Admitting that you are suffering from stress is not a disgrace and you have nothing to feel ashamed about. On the contrary, recognition is the first step to healing and stress that is left untreated, could later turn into serious mental health disorders such as manic depression.
It is well known that stress and anxiety go hand in hand and although it is sometimes difficult for individuals to know the difference, professionals understand all aspects of mental health, and they know how to differentiate between the two so that they can begin the necessary and appropriate treatment or counselling.
Everyday life, with all its problems and challenges, sometimes becomes too much for some people and they do not know how to cope with it. Many people who suffer from stress may experience symptoms of anxiety, forgetfulness, mood swings, depression, tearfulness, and panic. Over a prolonged period, these symptoms can worsen, which is why counselling for stress is recommended as soon as possible.
Sometimes it can help to just talk about your worries or problems with others, but when you find that a friend, family member, mentor or teacher can no longer help you with your stress-related problems, it is time to consider professional counselling. This is the best way to good mental health.
Stress counselling is suitable for any person, even children who are bullied at school or on social media. It serves as an extremely effective tool to help you deal with and overcome your worries, inner struggles, and uncertainties and it can help you rid your mind of those emotions that sometimes want to overwhelm you.
No matter who you are, what your background is or where you live or work, there is a counsellor at your disposal any hour of the day. You just have to find him or her and you can start your search on the internet.
The best recommendation is to find an experienced and trained stress counsellor who is committed to a well-established and recognised mental health facility so that you know the counselling you are about to receive is well researched and clinically tested for the best results.
For nearly two decades, Tony Novissimo has been practising as a qualified psychotherapist and counsellor in the UK. After founding the London Therapy Foundation in 2010, he went on to become the director of Low-Cost Counselling London. Novissimo Counselling in Warwickshire and Richmond-Upon-Thames is his own practice from where he provides private and confidential counselling and psychotherapy sessions to treat various conditions including depression, anxiety, addictions, obsessive-compulsive disorder, anger management and many more. Sessions can either be delivered in person, online or telephonically. Having a session with Novissimo Counselling will give you a new take on life and allow you time and space to reflect and recover. The aim is to work towards recovery and during the sessions. Novissimo Counselling is an excellent resource to help you understand your condition and the implications it has for you, in order to place it within the context of your life and relationships and to help you develop appropriate strategies for dealing with it. For more information, visit their website at https://www.novissimocounselling.co.uk.
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