Understanding The Role Of Metabolic Typing Diet In Weight Loss Retreats

By Author: Jacklin Aulin
Total Articles: 3
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The concept of metabolic typing might be new to many. However, those who visit weight loss health retreats in Australia ultimately develop insights into the same. You might not be one of them but does that mean you would stay in the dark? Of course not, especially when information-rich articles are there to create awareness. This one today is no exception. Discussed here are the concept, its pros and health benefits. Let’s not beat around the bush and explore the practice in details.

What is Metabolic Typing?

Widely embraced across weight loss retreats around the world, metabolic typing is the belief that every person needs different proportions of macromolecules. There is no one-size-fits-all approach to achieving a healthy lifestyle. This is mostly because of two factors; one is the rate of cellular oxidation whereas the other is automatic nervous system dominance. Both of them influence one’s heredity and thereby determines a unique diet plan to meet the individual’s body needs.

Metabolic Types

If you ever go for a metabolic type test, you will soon come to know about three ...
... distinct metabolic types and the diet they should follow -

1. Protein - Individuals falling into this category are fast oxidisers. In simple words, they crave more food and mostly feel lethargic. The only way to lose weight for them is through intake of protein in plenty. Seafood, organ meats, beef and diets rich in oils are perfect for them. Fat content in the diet should also be high. Only carbohydrate intake must be low.

2. Carbo - On the contrary, individuals belonging to this category, are just the opposite. By slow oxidisers, nutrition experts mostly refer to people with little to no appetite, face issues with weight management and can resist sweets like none. As for the diet, it should be rich in carbohydrates but sparse in fats, oil and protein. Proteins are allowed but in little quantities. However, individuals should strictly avoid carbohydrates.

3. Mixed - Someone with a mixed metabolic type is neither too fast nor too slow oxidisers. They fall somewhere in between and experience average cravings with relatively little trouble in managing weight. The optimal way to keep them satisfied without adding to weight is through a diet, having equal ratios of carbohydrates, fat and protein.

Pros of Following a Customised Diet Plan

Nutrition experts believe there are two plus points to adhering to metabolic typing -

1. The concept respects that no two individuals are alike. Hence, recommends different diet plans to different people, according to their metabolic type.

2. Metabolic typing restricts refined carbs such as sugar and white flour, irrespective of metabolic type. Nutrition experts believe it’s sound advice.

Health Benefits of a Metabolic Typing Diet

The pros stated above are two of the many health benefits of following a metabolic typing diet. If you look closely, you will agree to restrict refined carbs as a healthy choice. After all, anything that is high in calories causes the blood sugar level to elevate.

In the end, all we can say is that take an informed decision. There is no point in following the trend or involve yourself in unsustainable weight loss retreats. Consult a physician and a nutritionist before taking the step forward. You will find the top transformation workshops to have a team working side by side to help burn calories and cause weight loss.

Author Bio:
The author is a firm believer in weight loss health retreats in Australia. She has been a part of Chi of Life, one of the most popular programs that have changed her lifestyle for good. Therefore, she spreads the word about such retreats through her articles.