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5 Steps To Improve Seniors’ Quality Of Life
We always ruminate about how long or short our lives may or may not be. But how often do we consider the quality of our lives rather than the quantity? We forget that the quality of our lives eventually determines how long we live. Good quality of life is particularly critical for senior citizens who are coping with chronic health problems and significant life changes.
For several years, there has been a heavy focus on high-quality elderly care, but not on seniors' quality of life. Since both the quality of care and the quality of life are intertwined, this needs to change. If one isn't there, the other automatically vanishes. Taking care of an elderly person's medical needs isn't enough; their mental and emotional needs must also be met.
In this situation, maintaining a good attitude can be extremely beneficial. It will provide seniors with a sense of fulfilment and will also assist in the treatment of medical problems such as depression, loss of appetite, cognitive impairment, stress, and lack of energy. Several studies ...
... have shown that older people who have a sense of intent are less likely to suffer from cognitive decline, heart attacks, and strokes, as well as live longer.
So, how do we, as family caregivers, help to ensure that our seniors have a good quality of life? We've compiled a list of suggestions to assist you.
Establish Adequate In-Home Treatment
If you're a family caregiver, you must be aware of the needs of your senior loved one. However, if you want to employ additional caregivers, you must ensure that you hire the right person. For this reason, it is important to meet and interview a large number of applicants, shortlist those you believe are the best, and then interview them again to determine who will take the best care for your senior family member according to you.
If you've recruited them, provide them with as much knowledge about the elderly as possible, including their preferences, dislikes, hobbies, and so on. You may also recommend some indoor and outdoor activities that your loved one may enjoy. Check-in on the caregiver from time to time to ensure that he or she is getting along with your loved one. Maintain a calendar for the caregiver's schedule as well as family visits.
Make Older Adults Feel Important and Valued
Making your elderly loved ones feel wanted and relevant gives them a sense of purpose and significance in their lives. This is particularly important for the elderly, who should not feel like a burden. Request that they assist you with basic tasks such as folding laundry, opening mail, creating a shopping list, keeping you up to date on the latest news, preparing meals, or even accompanying you to the grocery store. Even if you believe they did not complete the mission effectively, encourage and congratulate them. What counts is their contribution.
Ensure Social Participation
We must enable our senior loved ones to make social contact and communicate with people on a daily basis. This includes not just the extended family, but also their mates. Take them to see their friends or chat with the caregivers of their friends, and plan a quick lunch at their home or yours. Speak with your local community about organising a fun senior outing or an activity that everyone will enjoy together.
Loneliness and isolation are the primary causes of depression in seniors, and keeping in touch with family and friends on a regular basis will greatly reduce the risk of developing the condition.
Make Physical Activity a Regular Practice
The advantages of exercise for people of all ages have been repeatedly emphasised. Daily physical activity, on the other hand, is a gold mine for senior citizens. According to experts, older adults who exercise for at least 30 minutes per day will greatly reduce their health problems. As a result, encourage your loved ones to include some kind of physical activity in their daily routine. A good stroll, yoga, swimming, or light stretches are all excellent exercises. You may also accompany them and be the driving force behind their daily activity. Before starting a daily workout routine, they can check with their doctor or a skilled trainer.
Provide a Comfortable and Safe Atmosphere
Have you ever wondered why seniors choose to stay at home rather than go out? Many family caregivers believe they are being disagreeable but think about it. Being at home provides them with a sense of security that they will never experience elsewhere. Look at it from their point of view. They've lived in that house for a long time, and it's a place where they've spent quality time with their families, watched their children grow up, and are now watching their grandchildren grow up. All of those years have resulted in thousands of cherished memories that provide them with harmony, comfort, and protection. Going to new places at their age can be frightening, but being within their community provides support, security and improves their quality of life. As a consequence, make sure you don't push them to do something or go somewhere they don't want to. This would only intensify their anxiety and tension, potentially resulting in health problems.
We now understand that ageing poses a number of threats to the elderly's quality and quantity of life and that elderly care includes both. Contributing to consistency can also help with quantity. So, make sure you follow these five suggestions to give your senior loved ones happy lives.
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