Vitamins And Their Benefits

By Author: Wellbeing
Total Articles: 21
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Required in small quantities, vitamins are organic compounds that can be obtained from foods. The body does not produce vitamins and even if it does, the quantity is very little. Moreover, the vitamin requirement of each organism differs drastically. While humans need vitamin C from their diets, dogs have the ability to produce the required amount of vitamin C. There are multiple vitamins, each playing a unique role in the body. There is no cap to the amount of a vitamin required by the body. It varies from person to person and specie to specie. Thus, it is important to learn more about vitamins, their benefits as well as their best sources. Vitamins are essential nutrients that the body may need to get from food. Many people opt for the best multivitamin tablets available in the market. However, learning about the best sources of the many vitamins will only do good to your health. Let’s have a look at the various vitamins and how they benefit your health in a number of ways –
Vitamin A is a fat essential vitamin that plays a significant role in ensuring excellent eye health. If your doctor has recommended you have ...
... a diet rich in vitamin A, make sure you have carrots, broccoli, sweet potatoes, butter, kale, spinach, pumpkins, cheese, eggs, apricots and milk daily.
Vitamin B1 is a thiamine chemical and water-soluble vitamin that is ideal for producing various enzymes that promote effortless breaking of blood sugar. A vitamin B1 rich diet includes yeast, cereal grains, sunflower seeds, brown rice, kale, cauliflower, potatoes, oranges and eggs.
Vitamin B2 is essential when it comes to ensuring effective growth and development of body cells and boosting your body’s metabolism. This water-soluble vitamin is present in foods such as bananas, okra, cottage cheese, milk, yogurt, meat, eggs, fish as well as green beans.
Vitamin B6 contributes majorly in the formation of red blood cells. Its deficiency often causes anemia and peripheral neuropathy. Adding chickpeas, beef liver, bananas, squash and nuts in your daily diet does wonders in avoiding vitamin B6 deficiency.
Vitamin B12, a water-soluble vitamin, plays a significant role in keeping your nervous system healthy. Its deficiency can lead to neurological problems as well as some types of anemia. Thus, it is important to add the good sources of vitamin B12 in your daily diet. Some of these foods are shellfish, meat, poultry, eggs, milk and other dairy products. B12 supplements are ideal for people who’re on a vegan diet.
Vitamin C is ideal when it comes to healing wounds and forming bones. Moreover, it also contributes in strengthening your blood vessels, supporting the immune system and helping your body absorb iron. Did you know that vitamin C acts as an antioxidant? The deficiency of this water-soluble vitamin causes bleeding gums, loss of teeth and poor tissue growth. Thus, many people have started relying on the various vitamin c tablets available in the market. Fruit and vegetables are good sources of Vitamin C. However, cooking destroys the goodness.
Vitamin D, as you might know, is essential for the healthy mineralization of bone. In order to avoid conditions like softening of the bones, better known as osteoporosis, you need to have a diet that is rich in Vitamin D. Thus, it is important to add fatty fish, eggs, beef liver and mushrooms also contain the vitamin.
The above mentioned are few of the vitamins that help you lead a healthy lifestyle. Read more about vitamins online and chart out a healthy diet.