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A Complete Guide To Eat Protein The Right Way

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By Author: Ajay Agarwal
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Protein is an essential nutrient, whatever the reason may be. Reasons such as losing weight, gaining muscle, and helping the body recover after a challenging workout are best for protein intake. Apart from building muscles, organs, and hormones protein serves several other benefits to the body that is remarkable. Knowing the daily protein requirementhelps serve your body the right amount of nutrients. Below we will be giving a complete guide to eating protein in the right way.


Much similar to carbohydrates and fats, protein is also an essential dietary macronutrient. A molecule is made from chemicals that are better known as amino acids. The amino acids help the body function in various ways, such as carrying oxygen to the blood, boosting the immune system, and building muscles.

How much protein is required?

Most of the nutrition organization worldwide recommends taking a modest amount of protein for the best results. At present, daily protein's recommended value amounts to 0.8 grams per kilogram of the bodyweight each day. This, in short, ...
... means that a person weighing 150 pounds should consume around 54 grams of protein each day for the best results.

Depending on specific individuals and goals set, the daily protein intake can vary. Below we will show some of the most importantly high protein foods and the amount of protein they offer in each serving.


Steak: 24 grams per 3oz serving
Pork Loin: 23 grams per 3oz serving
Lamb: 24 grams per 3oz serving
Bison: 22 grams per 3oz serving
Ground Beef: 17 grams per 3oz serving


Chicken Thigh: 19 grams per 3oz serving
Chicken Breast: 27 grams per 3oz serving
Duck: 20 grams per 3oz serving
Eggs: 12 grams per 2oz serving

Sea Food:

Tuna: 25 grams per 3oz serving
Salmon: 21 grams per 3oz serving
Shrimp: 19 grams per 3oz serving


Cottage Cheese: 23 grams per 1 cup serving
Plain Yogurt: 9 grams per 1 cup serving
Greek Yogurt: 21 grams per 1 cup serving

When should you eat protein?

Based on the goals and needs of the individual, the protein requirement per day may vary. For individuals who are looking forward to building muscles, it is advised to take protein post-workout. This can help to build muscles and support recovery later. The best time to intake protein for weight loss is not yet determined, but taking protein intake within the prescribed amount can prove beneficial. You can take in an adequate amount of protein throughout the day for the best results for general health.

The best way to get the right intake of protein throughout the day is to enjoy a serving of protein in every meal. This way, you can ensure that you are getting protein in the right manner best for your health.

Resource Box:

Right to Protein is India's first awareness initiative regarding protein to educate and initiate citizens. It shows the right way to protein intake, helping better nutrition and wellbeing.

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