Benefits Of Turmeric Powder And Turmeric Extract

By Author: Jairamdass Khushiram
Total Articles: 4
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Haldi/ Haridra/ Nisha also known as Turmeric or Curcuma [Botanical Name – Curcuma longa] is an important kitchen ingredient of every household worldwide. Curcuma or Haldi is employed largely as a coloring agent and as condiment entering largely into the composition of Indian pickles and curry powders. As per ancient Ayurvedic Literature and texts, Turmeric or Haldi is Pungent, Bitter in taste with hot and dry in potency, pacifies Kapha/Pitta dosha’s, helps to diminish various blood disorders, and heals skin wounds.

In Herbal Medicines Curcuma is usually included in all formulations pertaining to Beauty and cosmetics as Turmeric is considered to be the best skin tonic. Regular use of Haldi cleans the Blood; keeps various skin ailments away and helps to combat harmful germs which cause obstruction in healing Skin ulcers. Various uses of Haldi are mentioned in Ayurvedic, Unani & Home remedies books. The immunity-boosting property of Curcuma shields the Human body from various septic micro-organisms and fights various dreadful diseases. In small children, Haldi powder ¼-1tsp is given regularly in warm milk to support ...
... immunity against recurrent cough & cold, chronic rhinitis, eosinophilia, bronchitis, etc. In adults, 1 to1.5 tsp daily intake with warm milk or honey-warm water, supports protections from recurrent Urinary Infections, skin infections & balances irregular high blood glucose levels.

Turmeric powder works better on allergy and infection. Helpful to remove blood toxins & infections of the skin, respiratory tract infections. Externally helps to heal the wounds.

Scientific study has shown that Turmeric or Haldi is rich in useful components such as Curcuminoids, which supports healthy immunity & low C-reactive protein levels circulating in the blood (which helps to reduce Joint pain). Curcuminoids also help to prevent free radical damage as an anti-oxidant agent & as an anti-inflammation agent in joint pains.

How Turmeric powder can help in inflammation:
Turmeric contains the chemical curcumin. Curcumin and other chemicals in turmeric might decrease swelling (inflammation). Because of this, turmeric might be beneficial for treating conditions that involve inflammation.

What precautions you must take before having Turmeric if you have following problems:

Turmeric can make gallbladder problems worse. Do not use turmeric if you have gallstones or a bile duct obstruction.
Taking turmeric might slow blood clotting. This might increase the risk of bruising and bleeding in people with bleeding disorders.
Turmeric might lower testosterone levels and decrease sperm movement when taken by mouth by men. This might reduce fertility. Turmeric should be used cautiously by people trying to have a baby.
Taking high amounts of turmeric might prevent the absorption of iron. Turmeric should be used with caution in people with iron deficiency.
There is some concern that turmeric can damage the liver, especially in people who have liver disease. Don't use turmeric if you have liver problems.
Turmeric might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using turmeric at least 2 weeks before a scheduled surgery.

There is huge list of benefits and uss of Turmeric powder and Turmeric extract and that is why turmeric tops the list of ayurvedic medicines in India and all over the world. Following are the benefits and uses.

Uses:

Turmeric coffee
Turmeric tea
Turmeric milk
Turmeric fat bombs
Turmeric healing paste
Turmeric lemonade
Turmeric supplements
Turmeric soups
Turmeric in stir fry's
Turmeric water

Benefits:

eases arthritis symptoms
boosts immune system
promotes healthy digestion
helps prevent cancer
improves liver function
promotes weight loss
helps in wound healing
improves skin health
detovifies the liver
helps control diabetes
anti allergy
anti cancer
anti fungal
anti inflammatory
anti viral
heals wounds fast
helps control blood sugar
immunity booster
improves digestion
improves memory
prevents tooth decay
prevents alzheimers disease
reduces arthritis symptoms
reduces risk of heart disease
reduces symptoms of depression
helps with aging
promotes a longer lifespan
natural painkiller
protects lungs
cures acne
heals wounds
cures psoriosis
prevents cancer growth cells
prevents inflammation
treats diabetes
control blood pressure
facepack
prevents skin damage
exfoliating agent
tightens skin
gives you a glowing skin
lightens facial hair
reduces cholesterol

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