Best For Brain Growth That Boost Memory And Capability To Concentrate

By Author: Alina Colen
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Food For Your Brain - The Science Behind Brain Foods

The Human Brain is not only a complex organ but is among the most complex objects on the planet. The capacities of the Human Brain is far different from any other species, in the way of how it functions and process information - even a lot different from other anthropoids. So coming to the terms of “brain foods” yes, there are some chemicals in certain foods that greatly affect the brain in a positive way. It is not as such a miracle or something, but when put to the test, on medical analysis, these chemicals very clearly show a reactive pattern. For example, the Omega 3 and 6 Fatty Acids found in Salmon and some other fish helps in strengthening the synapses in the nervous system - which is part of the body functions of Memory. So does that mean that if you ate salmon fish four times a day you could remember things better? No, it doesn’t work that way. You will hardly notice anything, that the joy of comfort food. But when you eat a healthy diet that’s rich in such “brain foods”, you would be more immune towards short term memory loss and less likely to ...
... develop diagnoses like Alzheimer’s.

The Nootropic Theory - Best Food for Brain Growth According To The Chemicals Present In Them

Nootropic is an umbrella term, that typically classifies a class of drugs and supplements that are scientifically backed to enhance cognitive function. But even though they are identified under “drugs” such chemicals and supplements are present in our everyday foods. Some of them are listed below.

L- Theanine Found In Green Tea
The stimulant Caffeine is well known for being one of the strongest Nootropic substances found at large in Coffee. But are other such stimulants too, such as l-theanine. This is a class of Amino Acid, that can soothe your senses and calm you down. When having a cup of green tea not only keeps you more relaxed but also keeps you awake. You can combine it with caffeine, and even have supplements that have 0% caffeine but are rich in L-Theanine.

Vitamin B12 Found In Chicken and Eggs

Vitamin B12, also known as cobalamin, is not only a Nootropic but among the vital nutrients of the body, that helps build the fundamentals of neurological development and brain functioning. It largely derives from animal-based foods like Beef, Chicken, Eggs, Fish etc. But there are many plant-based, Vegan alternatives available that are little known such as soy milk and nutritional yeast. Sometimes a food supplement based on plant-derived VitaminB12 can be a good health food for the brain.

L-Tyrosine Found in Almond, Avocado, Pumpkin Seeds

This is an amino acid that you find in most meats and eggs, but vegetarian sources include Pumpkin Seeds, Almond, Avocado, Peanuts and Soya. Other than these foods, there are Take tyrosine supplements available that are drugs that are designed to improve alertness and focus.

Flavanoids Found In Dark Chocolate

New studies have shed some light on Synthetic Flavonoid Derivatives to have Nootropic effects. But the results are quite vague. But Cacao does have essential anti-oxidants and Tryptophan that have scientific evidence to have boosted the production of the neurotransmitter serotonin, it has been used in drugs to stabilise sleep patterns, and you’d know it better how Dark Chocolate can any day lift your mood!

Final Word of Wisdom

The main function of these ingredients works by supplying essential nutrients that sustain the neurotransmitters of the brain. So you see, all you need is a balanced diet. Having one food in greater portions is not how the equation works.

Author Bio:
The author has been researching the best food for brain growth, and how nootropics work for real. To know more about unbiased, and simple facts, keep a tab on her articles.