Are You Snoring In Sleep?

By Author: Jessica Jessica j
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How does snoring affect your sleep?

How many times have you woke up in the morning with a dry cotton mouth or a sore throat? Chances are you are snoring and do not even know.

Snoring is among the common sleep disorders that affect people at many ages, the tendency worsen for heavy people. Habitual or chronic snoring is what really needs to be concerned of. Chronic snoring is often a symptom of a more complicated medical problem. Something may have gone wrong with system of your body because it was ignored.

many when snoring constantly through out the night can interrupt sleep patterns. Frequent snorers then lose sleep and feel tired during the morning.

Causes of Snoring

Generally, the basics of snoring is caused by the physical obstruction of air flow through the mouth and nose. Air flow can be obstructed by many factors, such as:

Nasal airways obstruction - blocked passages from the nasal require effort to transfer air through. Most times, people snore during allergy season or when sinus cavity is infected.

Muscle tone of the tongue - if the tongue in the throat is to relaxed, ...
... the tongue will fall back into the airway causing snoring problems. This can be caused by medicine or age.

Extra throat tissue - obesity causes or can be the cause of snoring by the enlarged glands blocking the airpassage.

Swollen Uvula - it happens during the allergy season or just being infected can cause snoring. The uvula can swell up and bound air causing sudden snorts in the sleep.

What ever the problem you have with snoring, consult your doctor to task advises before attempting to self diagnose the problems. The problem can be change mostly by applying techniques or change sleeping habits.
Jessical J. is the author of this article on causes of snoring Find more information about causes of snoring here.