How Nicotine Gum Is Helpful To Quit Smoking?

By Author: JohnDBacon
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Nicorette gum, 4mg Mint flavor chewing pieces are meant to help you stop smoking easily by decreasing the nasty nicotine withdrawal effects. As a bonus, Nicotine Gum is Sugar-Free. Nicorette Gum is allowed for General Sale to the public.

How To Use Nicotine Gum

Pharmacia AB in Sweden produces Nicorette gum. Nicorette gum is meant to assist you, the smoker, to quit smoking. It helps you concentrate on breaking the addiction of smoking by decreasing the unpleasant nicotine withdrawal effects you usually encounter when you stop smoking. When you can control the smoking habit, it is generally hard to give up the Nicorette gum.

Nicorette Gum is available in 2mg and 4mg strength varieties. The strength you choose depends on your own specific needs. If you discover you need more than 15 pieces of the 2mg variety of Nicorette Gum each day, then you may want to experiment with the 4mg type.

Adult daily dose: 8 - 12 pieces. Maximum daily dose: 15x 4mg.

When you have defeated your craving for smoking, progressively reduce the number of ...
... pieces chewed each day. Do not attempt to stop using Nicorette Gum entirely until you are content with only one or two pieces a day. It is recommended that Nicorette Gum be used for three months before this gradual reduction is started. This is because it is during the first three months that the risk of failure is most excellent. Remember to carry some Nicorette Gum with you after having stopped smoking if you feel an unexpected craving to smoke again.

Quitting smoking is by no means easy, but there are easier ways to quit smoking. A certain amount of cigarette smoking is nicotine addiction; the other part is a learned habit. Smoking is a tricky habit to unlearn and can demand a lot of time and effort, but the rewards are great. Nicorette gum, 4mg, is available in Mint or Classic flavor. One new piece of Nicorette gum should be chewed slowly each time you feel the impulse to smoke a cigarette. Each piece should be chewed for about half an hour to release all the Nicotine. The Nicotine is absorbed through the inside layer of the mouth when chewed.

The right strength depends on your past smoking habits. Use 4 Mg. Patch if you smoke 25 or more cigarettes a day. Use the 2 Mg. Patch if you smoke LESS than 25 cigarettes a day.

· Use on a fixed schedule only. You should not exceed 24 pieces a day.

· Chew very slowly and quit chewing if you feel a tingling in your mouth or it's becoming "peppery" in flavor.

· You can "park" the gum between cheek and gums, and when peppery taste or tingle is nearly gone, you can begin chewing again.

· When peppery taste or tingle returns, stop chewing and "park" gum again, but this time in a different part of the mouth.

· Repeat until the peppery taste is gone from the gum-usually about 30 minutes or so.

How To Chew Nicotine Gum

Ok, you're ready to start using Nicorette®'s gum.

Nicotine gum is not regular chewing gum! Bite it. Slowly. Deliberately. Somewhere around bite 15, you'll start to notice a peppery taste. Also, a slight tingling. That means it is beginning to release Nicotine.

Park it up between your cheek and gum and leave it there. The peppery taste and the tingle will fade in about a minute. Then you give it a few more bites until it starts working again. Park it in another part of your mouth. You go on this way for 30 minutes, biting and parking until the taste and tingle stop coming back.

Then you throw your used-up Nicorette away, in some place where kids or pets can't get at it. The following chart lists the recommended usage schedule for Nicorette.

Weeks
1 through 6
One piece every one to two hours

Weeks
7 through 9
One piece every two to four hours

Weeks
10 through 12
One piece every 4 to 8 hours

Summary:

So, if you want to quit smoking, you must try Nicotine Gum. But before using nicotine gum you must consult doctors. Follow proper instructions & keep your will power strong. This all will help you to quit smoking quickly.

Writer & author about healthcare