Main Alkaline Foods And Drinks

By Author: gael grant
Total Articles: 5
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Navigating the aisles of a grocery store has become something of a near-obstacle course, where processed sugars, trans fats, and unpronounceable chemicals threaten to invade your shopping basket. But in a society where convenience is key, it can be a challenge figuring out which foods are really good for you. On top of that, there are so many different diet regimes and rules that one begins to wonder what is best for their body.

Grocery shopping shouldn't be intimidating. Food and drink are meant to fuel our bodies and help them perform at their best. However, many of the ingredients in fast food and lunchbox snacks are rife with acidic and harmful ingredients that inhibit our body's natural processes.

Acid-forming foods cause excess acid to build up in the body and cause acidosis. A good rule of thumb is to primarily look for fresh local foods and pronounceable ingredients. Santevia has compiled an inventory of the simplest alkaline foods and therefore the best alkaline drinks that contribute to a healthy alkaline diet and an achievable lifestyle.

Superior alkaline drinks

Almond milk

Although ...
... we call it milk, you won't find this delicious drink in the dairy aisle. But don't hit it either until you try it. A healthier alternative to traditional cow's milk, almond milk has been a popular plant-based alternative since the Middle Ages. Almond milk contains most of the same benefits as superfood almonds, such as vitamin E and riboflavin. But be careful when browsing the aisles because not all almond glasses of milk are created equal. Watch out for brands that have a few tricks up their sleeves. Avoid brands that use sugar or artificial sweeteners and go for a healthy, sugar-free variety.
The best part about this herbal elixir? It is now available in most of your favorite coffee shops. Swap skim milk for almond milk to make your latte that much better.

Juice

While it may be true that you should have had a V8, there may be some healthier ways to get your daily dose of fruits and vegetables. Different varieties of juices can be found almost anywhere, from the grocery store checkout to the gas station to your favorite lunch spot. But again, not all juices are created equal. When you have a choice, choose the brand that contains the most vegetables in each serving. Avoid bottles that have added sugar, sweeteners, and especially artificial sweeteners; fruits and vegetables should be strong enough to satisfy your cravings on their own.
Our best advice? Make your own juice at home; That way, you can see exactly what it includes. For an even healthier alternative, try a vegetable smoothie to make sure you're getting all that healthy fiber, too.

"Lemonade"

Before heading down the street to your local lemonade stand, hear us out first. While traditional lemonade is packed with sugar, an equally refreshing drink is alkaline lemon water. Lemons are a superb source of folate and potassium and an excellent source of vitamin C .
So have a glass of cold mineralized water with a lemon wedge and go out for your healthy lemonade.

Coconut water

Say goodbye to acidic and artificially sweetened sports drinks and say hello to nature's sports drink: coconut milk.
Packed with vitamin C, riboflavin, calcium, and dietary fiber, this delicious drink will not only quench your thirst after vigorous exercise but will also keep your body nourished. Packed with electrolytes and sodium, this drink is perfect for athletic recovery.
The taste may take a touch getting won't to, but your body will reap the advantages soon.

Be wary of brands that use sugar or artificial flavors to sweeten this tropical drink. Look for bottles with the shortest ingredient list for the least processed variety available.

Herbs tea

It is not necessary to reserve herbal tea for gloomy winter days; it can be enjoyed throughout the year. With many different flavors to choose from, this delicious, alkaline drink can be enjoyed hot or chilled. For additional health benefits, try a ginger tea or, better yet, add sliced fresh ginger to your hot water or tea. Ginger can be used to relieve digestive problems, nausea, loss of appetite, and dizziness. Several studies even suggest that higher ginger consumption can lower the risk of obesity, diabetes, and heart disease.

Alkaline water

Here at Santevia HQ, we strongly believe in saving the best for last, which is why we put mineralized alkaline water at the bottom of our list of top alkaline drinks. Mineralized water is that the healthiest (and simplest) alkaline drink on the market! The Santevia pitcher filters out a large number of contaminants including chlorine, aluminum, copper, and lead. Say goodbye to harmful heavy metals and disinfectants, and hello to pH-balanced water that will help your body maintain a healthy pH.

Main alkaline foods

Spinach

Popeye is not the just one who can enjoy spinach on a daily basis! Spinach is full of essential vitamins and minerals, making it the foremost alkaline food Alkaline food
on our list. Low in saturated fat and cholesterol, it's an amazing source of niacin, dietary fiber, protein, and vitamin A, C, E, and K. Not yet sold? It is also high in thiamine, riboflavin, vitamin B6, folate, calcium, iron, and magnesium. (All alkaline-forming minerals!) Studies show that spinach is a powerful antioxidant and helps in different types of cancer prevention.