Health Benefits Of Listening To Music

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What's up dudes and what is up beautiful ladies out there Brian here in this video we are gonna take a look at the health benefits of music has a powerful impact on almost every person people listen to music while they are driving going for a walk outside catching some fresh air to make it more enjoyable. While they're working at their job getting weekly tasks done and especially when they're exercising music changes everything folks for instance I can show you this video clip I took at the park without music and now I can show you that exact same clip with a little music behind it as you can see it takes that boring little clip and makes it a bit more interesting music affects our brains in many ways one of those ways is to release the neurotransmitter dopamine is the brains pleasure reward chemical and when you listen to music you like you get a dopamine boost this is similar to eating food you love spending time with people you're close to and care about and being intimate with your partner music can allow you to get lost in what you're doing a simple session of rollerblading can seem effortless and even pleasurable as the ...
... vibes from the music takes over and changes everything sweeping you away into a completely different world and enhancing everything around you.
Music also has a profound power on emotions as it can make you feel happy and joyful pumped up and excited and yes music can even make you feel sad some studies suggest that music can help people in recovery from surgery and even an exercise recovery it helps to reduce pain in some people and have a beneficial effect on pulse rate recovering blood pressure recovery and in the recovery from the rate of perceived exertion in children many studies suggest that exposure to music education at an early age enhances children's ability to communicate and improves both visual and verbal skills there are also studies showing music can make you be more productive at work be more creative and innovative and be more willing to give time to help others many people struggle to get motivated or to stay motivated to exercise regularly by exercise I don't just mean going to the gym to workout taking a walk is exercise cleaning the house is exercise well you may not be massively motivated to do these things change your perspective and think you know what I'm gonna listen to some tunes and get some to do things checked off my list or I'm gonna put in my earbuds and take a walk and just get lost for a little while music and have a powerful effect on our lives we all have a song or songs that take us back to a great time in our lives the music can also have an extremely beneficial effect to overall health so put on your headphones push play and start moving more in this world we live in now we definitely don't move enough all right folks till next time ah I am outta here.
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