Why Are Antioxidant Rich Foods Needed?

By Author: Bryan Brown
Total Articles: 117
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Antioxidant rich foods are an important component of any diet. They are necessary for the body to counter free radicals, which are the bi-product of the oxidation process that occurs when molecules encounter one another. Why? Because free radicals can damage our cells that may lead to health and wellness problems. Also, it adds something negative on the issue of aging.

Antioxidants are common chemicals that can be found on plants and other mineral deposits. Fundamentally they can drop-off the speed of oxidation process or even stop it. They create a chain chemical reaction in which electrons are transferred from one substance to another in order to either block or slow down the oxidation process which occurs when molecules interact|Antioxidants reduces or block the oxidation process by making a series of chemical reaction that are transferred from substance to substance. That only takes place when molecules interact with each other}.

Foods which are very loaded in antioxidants have been established to have positive effects on the general health and wellness of those who take them. Many studies have actually established ...
... that the consumption of certain antioxidant rich foods can drop-off the chances of acquiring particular ailments. It also reveals that consuming these type of foods can minimize symptoms and signs of particular diseases.

high antioxidant quantities are discovered in a variety of fruits, vegetables, beans, nuts, and spices. And including these type of foods in your daily intake could cause a big outcome on your general well being and health. If you are an individual who already has a chronic disease or other health-related condition, you should strongly weigh adding antioxidant rich foods to your diet as a way of countering the effects of illness and promoting an increased immune system.

On the other hand, though oxidation process is vital to our living, it could also give us negative affects. Low levels of antioxidants have been established to result in oxidative stress and the production of free radicals. Both of these can damage or kill cells, and could potentially be the cause of many illnesses.

Antioxidant rich foods are known to diminish the chances of developing high blood pressure, heart diseases, diabetes, cancer, and other diseases. They are also known to amend the general physical condition of the body, increase the immune system's function, and amend memory and thinking.

Antioxidant rich foods - Find out the best foods high in antioxidants!