Immunity Booster - Key To A Healthy Life

By Author: DG
Total Articles: 21
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This ease and convenience of cooking without anyone’s direct help has helped many people understand the science behind food and taste, but what still lacks amongst many people is the understanding of the importance of filling the nutritional gap in their daily diets. The scenario has somewhat changed after the pandemic came in the picture, people are now looking for a perfectly curated diet plan, a good immunity booster, immunity tablets, antioxidants, etc.

While we can find most nutritionally rich foods in our kitchen itself, it becomes difficult to keep a track of all the nutrients we consume. Any deficiency in vitamins is reflected by the body via different symptoms, but why wait until the body starts showing symptoms. It’s recommended to always eat healthy food. You can acquire a range of various vitamins and minerals from not only food, but also a gamut of multivitamins, vitamin tablets, immunity boosting supplements, etc. Let’s have a look at what are the best essential vitamins and minerals for us to strengthen the body’s defense mechanism.

Vitamins A, C, and E

Every vitamin in here is a ...
... natural immunity booster. Vitamin A supports the immune system and protects against infections. It aids in protecting your eyes from night blindness and age-related decline in vision. It also reduces the risk of a few types of cancers. Vitamin C is very important for the growth, development, and repair of body tissues. It helps in absorption of iron, maintenance of bones and teeth, and it helps in the proper functioning of your body’s immune system. It is an antioxidant and protects the body against free radicals and the cell damage caused by them. Vitamin E supports the immune system, while it also helps your cells regenerate. It is also known for its anti-inflammatory properties. It is an excellent nutrient for healthy skin.

Vitamin D

Vitamin D is a significant nutrient in supporting your immune system. It also helps to regulate the amount of phosphate and calcium in your body which in turn help to keep your bones and teeth healthy. It can be sourced from foods like fortified milk, orange juice and cereals, tuna, and sardines. It can also be consumed in the form of tablets or capsules.

Other important nutrients include folic acid, iron, selenium, zinc, magnesium, and calcium. They not only help us strengthen our immune system but also help the body and its organs in many other ways. You can source these through food or use vitamin tablets. It is recommended that you speak with your doctor before consuming any tablet or supplement.