Treating Anxiety Disorders With Therapy

By Author: Tony Novissimo
Total Articles: 17
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The world of mental health is finally getting the recognition it deserves, and those among us who have been struggling with various mental health issues can now actively seek help without having to feel judged for their actions. One of the most prevalent mental health issues with some of the most debilitating effects is anxiety. According to recent statistics, approximately one in thirteen people suffer from some type of anxiety making it one of the most common mental health disorders worldwide.

Anxiety can take many forms and can include any degree of obsessive behaviour and thoughts, panic attacks, compulsive worrying, and even incapacitating phobias. Many people have been led to believe that their anxiety is simply a part of life and that they should simply try to manage it on their own. However, nothing could be further from the truth.

Anxiety is recognised as a mental health disorder, and, as such, those that suffer from it can seek treatment for it in the form of highly successful therapy from specialised counsellors. No one needs to live in a constant state of worry, fear, or anxiety. It can be treated. ...
... Therapy is perhaps one of the most effective ways of treating those suffering from anxiety, as it addresses more than merely the symptoms of the illness. Of course, medication may help alleviate some of the more debilitating symptoms, but the root of anxiety goes far deeper than just that, and in order to live a healthier and better life, those that suffer from anxiety will do well to seek treatment in the form of therapy. This is because a highly trained anxiety therapist will be able to uncover the root cause of a patient’s anxiety and help them to better control their attacks. They can also assist the patient in developing specific skills that will help them cope better in certain situations. Therapy works because it offers the patient the skills that they need to help themselves.

It is important to know what type of anxiety you suffer from before seeking out the help of a therapist as this will enable you to make the correct decision as to what type of therapist you’ll need. Most qualified counsellors and psychologists will be able to treat someone suffering from anxiety, but it is always good to go into your first session with a good idea of what you’re struggling with as this will help the therapist understand your situation better and they’ll be able to treat you in a much more efficient manner. Overall, anxiety therapy is usually not a tedious process, and many find resolve and healing in just a few sessions. However, the length of the therapy needed will always be dependent on the patient and their personal circumstances and the degree to which they’re suffering. Anxiety can manifest in very minor ways, which can easily be treated by a therapist over the course of a few sessions. However, it may also have deep-seated roots and cause severe attacks, for which lengthier therapy and medication may be necessary. It is always good to discuss your options with your therapist from the get-go so that there is transparency and you know what to expect.

Although anxiety is treatable, there is no quick-fix. Even some of the mildest cases may require medication or lengthy therapy, it will all depend on the patient in question and their specific circumstances and triggers. However, there is no doubt that those that suffer from anxiety will always find some relief in therapy and it can work wonders in helping sufferers discover the root cause of their mental health disorder and develop the skills that can help them combat it by themselves.

About Us:
My name is Tony Novissimo and I am a qualified psychotherapist and counsellor with over 17 years’ experience in helping people with their mental health and wellbeing. Let me assist you in rediscovering your true self and help you find peace from the unending traffic of the mind. I work face-to-face in Warwickshire and Richmond-Upon-Thames but also offer online sessions via Skype and telephone counselling. I am a BACP-accredited practitioner and my counselling clients can be individuals, couples, or families. In 2010 I formed the London Therapy Foundation, a collective of about 80 counsellors and psychotherapists covering the widest spectrum of theoretical platforms, which is considered to be a centre of excellence. Novissimo Counselling is my own counselling and psychotherapy practice. For more information on Novissimo Counselling, please visit https://www.novissimocounselling.co.uk.