Practice These Exercises To Strengthen Pelvis

By Author: Harleen Kaur
Total Articles: 89
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For anyone who does not know what urinary incontinence refers to, it is the inability of a person to hold his bladder which results in the involuntary release of urine. Even though it mostly affects the older adults, it can still happen to anyone at any age. Urinary incontinence has several different types and their symptoms, the most common two among all are Stress incontinence and Urge incontinence. To explain these two variants briefly, Stress incontinence refers to the leakage which takes place when there is a sudden pressure on the bladder either due to coughing, laughing, sneezing, running or any other activity which can put an abrupt pressure on your bladder. Urge incontinence refers to a sudden urge to empty your bladder. The more difficult one to deal with among these two is urge incontinence as the urge sometimes is so sudden that it does not even give enough time to a person to make it to the toilet.

Younger adults who suffer from urinary incontinence are found to heal from it faster than older adults. With some healthy lifestyle choices and habits, they experience a speedy recovery, but the older adults often ...
... need medical assistance. The best way to start the healing process while you are on the initial stage is to start indulging in some exercises to strengthen pelvis. These exercises are found to have benifitted a majority of people who are suffering from any kind of urinary leakage. When you go to a doctor to get your bladder checked, they often recommend that you perform some exercises and boost the healing process depending on your condition.

Here are the best exercises for strengthening bladder control muscles -

Kegel Exercises
If you have done some research for yourself about urinary incontinence and exercises which give a better control over your bladder, then you surely have come across Kegel exercises and how beneficial they are to an ailing bladder. These exercises are one of the firsts that your doctor will certainly recommend. As effective as these exercises are, they do not need any special efforts from your end. You can simply do these exercises anytime and anywhere depending on your comfort. These exercises help in strengthening the muscles that control the urethra making them the best exercise for bladder incontinence.

To perform these, pretend that you are trying to stop the urine from flowing on its own. Just pull and squeeze in the muscles for about ten to fifteen seconds and then release. Practice three to four sets of about fifteen repetitions every day to get the best results. You also need to be a little patient for these Kegel exercises for bladder leakage to work and give you your desired results. Give a couple of weeks or even a month to find a significant difference to your condition.

Yoga
As we already know, Yoga has an exceptional healing capacity. Different postures of Yoga help in healing different diseases and urinary incontinence is one of them. To strengthen your weak bladder you can practice Mula Bandha or the root lock position which is one of the best exercises for weak bladder.

Perform these two exercises to see a major difference in how your bladder feels. But, before you indulge in them, make sure you take suggestions from a professional and perform them under their supervision the first time to avoid other risks. While these exercises take up some time to heal your ailing bladder, you can rely on adult diapers to get through your regular chores and activities which includes going out in the public as well. These are affordable diapers available in every online and offline store.