The Best Exercises For Kids To Keep Them Active And Healthy

By Author: Brar Physio Care
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Anything that gets kids up and moving is good for them always. The Centers for Disease Control and Prevention (CDC) notes regular physical activity can help children improve cardiorespiratory fitness also, build strong bones and muscles, control weight, and reduce the risk of developing health conditions such as heart disease, cancer, Type 2 diabetes, high blood pressure, and also osteoporosis, along with improving the symptoms of anxiety and depression. According to CDC guidelines, kids between the ages of estimated 6 and 17 should be getting at least an hour of heart-pumping, aerobic exercise every day, in addition to an hour of bone-strengthening and muscle-strengthening exercises three times a week also with a physiotherapist in Chandigarh, best physiotherapy centre in Chandigarh.

So, how do you get kids to enjoy exercise? That's the real trick everyone experiences. The Little Gym, which has 300 locations across the country and focuses on kids between the ages of 4 months and 12 years also. Oldham recommended exercises for kids to do at home that get that heart rate up, strengthen little bodies and bones, and — ...
... most importantly — are fun to do. After all, if kids see exercise as something they love, as opposed to a chore, they're more likely to actually do it by the physiotherapist in Chandigarh, the best physiotherapy centre in Chandigarh.

Running

It may seem simple, but chasing each other around is one of the best ever exercises kids can do. "Running is particularly healthy for kids since it helps them build strong bones while strengthening their muscles," a physiotherapist in Chandigarh, the best physiotherapy centre in Chandigarh says "Not to mention, it fun to run. Coupled with a healthy diet, it helps children maintain a healthy weight. Developing a love of running and seeing it as fun is something children can carry into adulthood, setting them up for a lifetime of healthy habits also."

Squats

Oldham notes that squats help kids build endurance, strength, and even self-confidence also. She likes to play a game called Hot Seat Squats as well. "Place a stool or ottoman behind them while they squat, let their bum — or biscuits — graze the seat of it, then quickly stand as well. We call these Hot Seat Squats because you don’t want your biscuits to get burned! You simply toast them also. Most kids find them super fun because almost all kids are capable of successfully executing this exercise as well."

Skipping

Not only does skipping increase heart rate, work out the total body, and also improve core strength, it's also an unexpected workout for little minds as well. "Skipping is a fantastic brain booster!" Physiotherapist in Chandigarh, Best physiotherapy centre in Chandigarh says. "It engages both the left and right brain, leading to improved functioning while improving balance and coordination."

Crab Walk

You know how to do these: Have your kids sit with their feet in front and hands behind, then lift their hips off the ground so they're walking like a crab also. It's funny and silly, while also developing core and arm strength as well. Once your kids have mastered the basic move, kick it up a notch: "Try balancing different small items on their bellies while moving around," a physiotherapist in Chandigarh, the best physiotherapy centre in Chandigarh says. "At The Little Gym, we balance bean bags and shakers. At home, you could try toilet paper rolls, snack-size bags of pretzels, or even your favourite stuffed animal!"

Stretching and Yoga

Stretching practice side view of a cute little girl doing butterfly exercise with female trainer group of children sitting on the floor and stretching muscles dance studio by Physiotherapist in Chandigarh, Best physiotherapy centre in Chandigarh.
Physiotherapist in Chandigarh, Best physiotherapy centre in Chandigarh says. "Simply sit on the floor, bring the soles of your feet together in front of you, making the shape of your legs into butterfly wings. Then you breathe in as you lift your arms over your head, and as you release the arms back down, you breathe out." It's a soothing way to begin or end a day.

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