6 Tips From A Personal Trainer To Start A Training Program

By Author: Alex Musk
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Starting a workout routine is a difficult step to take. Many believe that, with the help of a personal trainer, the path is simpler but in reality, with the right advice, each of us can be our trainer (and we have our own success stories like testimony).
If you have decided to change your lifestyle to make it more active but you don't know where to start, you are reading the right article for you!
Here are 6 tips from personal trainer KissAnime for anyone who wants to start a training program.
1.MAKE A COMMITMENT TO YOURSELF
Expert advice:
"Several people spend a private instructor because they hope that this decree does the work for them. In the end, however, only those who follow the program scrupulously get results and this task is up to us alone."

It's up to you to decide if you want to change; if you are not fully convinced, it will be more difficult to achieve the objectives. You have to tell yourself that even if there will be difficult times and you will have moments of despair, you must hold on to get what you want.
2.CREATE A VISION BOARD
Expert advice:
Having ...
... a clear goal in mind is especially important on days when motivation is not at its peak. When you have a vision board, your goals will always be in front of your eyes and it will be easier to work with despite the busy days.
Search for images in print newspapers or print them from the internet; the images must reflect your dreams and goals. It doesn't have to be just pictures of super sculpted bodies but also of your dream home, the job you want to do, or motivational phrases, anything that inspires you.
Put all these images in places where you will always see them, for example on the fridge, on a corkboard, or a cardboard poster, and update them whenever you have new goals.
3.START SMALL: 10 JUMPING JACKS AND 10 SQUATS
Expert advice:
Making progress keeps motivation high - it's better to start small and make steady progress, rather than starting big and stopping after two weeks.
Ever trained in your life? You don't have to start with a busy weekly schedule now. Today you can start with 10 jumping jacks and 10 squats and tomorrow you do 11. If even 10 is too many, you can do half of them!
4.DOING SOMETHING IS ALWAYS BETTER THAN DOING NOTHING
Expert advice:
When someone decides to transform his body, he also transforms his lifestyle and does it without time limits, at every opportunity he has during the day, every day!
Even when the day has been busy or you have put off the alarm for the umpteenth time and you don't know how to find the energy, try to find 5 minutes to do a quick workout, even at home without tools or even a short yoga session before to go to sleep.
If you tend to lose motivation every time something goes wrong, find a way to react!
5.DON'T FIXATE ON WEIGHTS
Expert advice:
You don't need to spend a lot of money to join the gym. At home, you have everything you need to train: your body.
This does not mean that you should avoid gyms but that even if you do not use tools, your body alone will be able to transform your fitness.
6.BE MORE PRESENT
Expert advice:
When you train, you have the opportunity to focus on your body and mind. Being present, mindfulness is the key to changing your life for the better and helps you to learn new exercises but also to stay strong and determined when things get complicated.

Nowadays we are increasingly focused on smartphones or televisions and we do not notice the world around us; we should be more careful about smells, colors, and people.
Instead of staring at the phone when we move from place to place, we may have the opportunity to meet someone we know or even a stranger's smile.