Organic Foods

By Author: Wbn
Total Articles: 21
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Organic foods have exploded in popularity over the years. It is mainly because of the fact that the farmed or grown foods will not contain artificial chemicals, hormones, antibiotics, etc. It is also important to keep artificial food additives away from organic foods to be coined ‘Organic’. 

There will be no artificial sweeteners, colouring, or flavouring in organic foods. Apart from doing good things to our body, the quality of soil and environment will improve drastically if organic foods are preached. Additionally, it will improve ground water quality. 

Even in our day-to-day life, we purchase vegetables, fruits, grains, dairy products, and meats that are organic foods and items such as sodas, cookies, and breakfast cereals are not considered organic. 

Organic nutrients: 

Let’s take a look at organic nutrients. Organic nutrients contain carbon, which is one of the most important elements in the earth. In addition to carbon, it also contains carbohydrates, lipids, and proteins that have on a day-to-day basis. By consuming these foods, it will increase your energy levels, but it will also ...
... increase your fat - which is one of the most hated things in today’s world. In fact, these three nutrients mentioned above are labelled as energy-yielding nutrients. 

Organic vitamins: 

Even though the majority of them trust synthetic vitamins, there’s a small chunk of people believing in organic vitamins also. Organic vitamins, however, are very good for your body and will help in many ways inside our body. 

Vitamin E can be derived from vegetable oil, vitamin c from oranges, and various vitamins are seen in broccoli. Hence, it is important to consume organic vitamins to keep your body healthy and stronger. 

Despite these many positions, there are some negatives in organic vitamins as well. Ingredients of natural vitamins inside our body are not necessarily pure, and hence synthesized vitamins are also largely used these days.

Organic multivitamins: 

Since it is tough to get all vitamins from the food we consume, organic multivitamins have organic supplements. It helps us bridge the gap between the vitamin we fail to consume and vitamins we consume on a daily basis. Even if the supplements have the vitamins we consume, your body is only going to get stronger. 

For example, broccoli is a multivitamin vegetable. It is one of the most renowned healthy vegetables throughout the world. It is associated with a lower risk of cancer and heart disease. It also improves memory in old adults. 

BENEFITS: 

Some of the benefits of adding organic foods to your body through fruits, vegetables, or supplements are: 
 
1.Even though there is no necessity, organic foods are most often fresher. 
2.Organic foods also contain no pesticides, unlike artificial foods. 
3.It is environment friendly because it may reduce soil erosion, reduce pollution, and conserve more water.
4.Moving aside from fruits and vegetables, organic meats and milk are rich in certain nutrients. Omega-3 fatty acids are 50% higher in their foods than they were before.

These are some of the benefits of consuming organic foods on a daily basis. It not only helps our body, but also plays a huge role in the environment.