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5 Healthy Hair Care Habits You Should Practise!

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By Author: Shahnaz Husain
Total Articles: 12
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Well-groomed hair ensures that you have an excellent first impression and helps a lot with confidence. Gone are the days when people had only 2-3 hairstyles to select from. Now people have a pool of hairstyles to select from. This makes good sense because people have different hair types, and not all styles suit all hair.

Your hair has two needs- Moisture and protein. The amount required depends on the hair type and porosity. Apart from the right products, few practices ensure healthy and shiny hair.

Hair Care in India is often neglected. People need to understand that healthy hair is a sign of a healthy body and practices. Below are a few habits that one should try to teach in their routine for better and shinier hair.

Mentioned below are some practices that you can include in your daily routine to ensure proper hair care. While these steps are no guarantee for lustrous hair, they sure help give proper pampering that your hair and scalp need.

Cleanse With Shampoo And Conditioner

This is the first and most important practice. Wash your hair at regular intervals. Do not wash just the tips instead pay more attention to the scalp and cleanse it thoroughly. A clean scalp ensures healthy hair growth.

Use shampoo and conditioner according to the length of your hair. Do not overuse any hair product as they leave hair dry and brittle. Once or twice a week is more than enough. Apply conditioner to the end of the strands and not the roots.

Trim Hair
Hair trimming helps with hair growth. While it might sound contradictory, this is required. Regular trimming helps remove split ends and damaged hair thus ensuring proper growth. Trimming hair also gives a good shape to your hair.

Maintain a good diet
The right amount of Vitamins, protein, and iron aids hair growth. The hair cells need all these nutrients for proper growth. Include iron-rich food in your diets such as fish, beans, soybeans, and vegetables. An additional requirement is protein-rich sources, such as milk, peas, and lentils.

Water is the key to hydration. Drinking water helps skin and hair cells hydrated, which in turn gives positive results.

Be gentle
Using a brush with wide bristles to comb your hair daily massages your scalp. This ensures hair growth. Wet hair strands are weak and hence should be combed gently. Don’t be harsh with your hair. Don’t pull them too hard as it results in breakage. Brush your hair daily, preferably twice a day, and do the brushing from the bottom up.

Apply Hair Oils
This is a very traditional yet common way of ensuring hair care. Try applying a little coconut, almond, or olive oil to your scalp and strands regularly. Oil helps hair retain moisture and reduces breakage.

Hair grooming is essential. There is a wide range of products available for hair grooming. You can get the best shampoo for oily scalp in India online without even leaving your house. All the good products are at our disposal. It is left to us to take proper care of our hair.

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