123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

7 Health Benefits Of Expressing Gratitude

Profile Picture
By Author: Knock Out Pain
Total Articles: 6
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

An attitude of gratitude can enhance our lives in numerous ways. People who are grateful tend to be happier, healthier and more fulfilled. Being grateful can help people cope with stress. Therefore, it is essential to practice giving gratitude on a daily basis. Below are 7 health benefits of Gratitude:
1. Grateful people take better care of themselves. This results in improving their overall health, because they pay attention to what they eat, and how much they eat.
2. Grateful people exercise more regularly.
3. Gratitude reduces stress, which can help to reduce heart disease.
4. Gratitude boosts the immune system; therefore, you are less susceptible to disease. Negative feelings, however, can weaken the immune system.
5. With stress reduction, you are calmer, therefore you think more clearly and you have more concentration.
6. When you maintain the feeling of thankfulness for as little as 15 to 20 seconds, breathing becomes deeper, increasing the oxygen level of your tissues.
7. Gratitude helps to restore a positive mood, and decreases depression.
Research has demonstrated several ...
... health benefits of gratitude. With positive feelings and optimistic views, stress is reduced and blood pressure is better controlled. With better-controlled blood pressure, the risk of heart disease is reduced. Each morning look for people or things throughout the day for which you are grateful, and take the time to appreciate them. Remember to say “thank you” to the special people in your life. Get rid of negativity and let your acts of gratitude change your attitude.

Read full article: https://knockoutpain.com/gratitude/

See more related article: https://sites.google.com/view/take-the-time-to-laugh/home

Total Views: 208Word Count: 249See All articles From Author

Add Comment

Health Articles

1. Revive Your Body With The Best Ayurvedic Health Supplement
Author: ayushmedi

2. Ngs Automation Training Needs Create Barriers In Asia-pacific Labs
Author: Shreya

3. Best Orthopedic Doctor In Nagpur For Knee Replacement
Author: Dr. Amol Kadu

4. Chemical Peel Treatment In Hyderabad | Dermiq Clinic
Author: Dermic

5. Best Dentist Hospital In Kukatpally
Author: vijaya

6. How To Build A Lasting Positive And Productive Mindset For The Year Ahead
Author: Harsha Rana

7. Best Anti-aging Treatment In Jubilee Hills, Hyderabad
Author: Abhi

8. Radiology Hospital In Assam For Digital X-ray, Ultrasound & Mammography
Author: Tulip Medi World Hospital

9. Pain Management Billing And Coding Services: A Game-changer For Busy Clinics
Author: Randy Smith

10. Best Electric Toothbrush Options For A Dentist-approved Clean
Author: Henry

11. How To Avoid Mental Health Billing Claims Denials?
Author: infohubconsultancy

12. Top Tips To Find The Best Dental Clinic In India For Affordable And Quality Care
Author: Abhishek

13. How To Use Kojic Acid Safely In Your Skincare Routine
Author: Shoprythm USA

14. Dme Billing Made Easy With Cmn Requirements And Correct Modifier Usage
Author: Mithali Parekh

15. Dental Clinic In Wakad Pune | Dentist In Wakad - Confidentalpune
Author: Shreeja bhatt

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: