Boosting Your Immune System

By Author: WBN
Total Articles: 21
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The recent outbreak of Coronavirus has made the people focus on their immune system all of a sudden. Even though the immune system has played a massive role in keeping the body healthy until date, COVID has taught us to keep ourselves clean and consume healthy food to stay away from pathogens, including viruses, toxins, and bacteria. 

The immune system is a collection of cells, processes, and chemicals - which helps us fight against the aforementioned pathogens. With Boost immune system; you can stay away from diseases and infections throughout the year. 

Some of the primary ways to boost your immune system are to consume healthy foods, get a proper sleep every day, and keep your body fit by regularly exercising. Besides, consumption of vitamins, minerals, herbs, and other substances will boost your immune system and help fight against illness. 

However, an individual should not take supplements without the consultation of the doctor. It is important not to overtake or undertake the medicine to boost your immune system. Here are some of the immunity boosters. 

NATURAL IMMUNITY BOOSTERS: 

Citrus ...
... fruits: People turn to Citrus fruits after catching a cold. Following the consumption of citrus fruits, Vitamin-C, which boosts your immunity, goes up. 

Almost all citrus fruits such as oranges, grapefruit, lemons, limes, tangerines, clementines are very high in Vitamin-C. It is easy to squeeze them and add it to your meal. 

Broccoli: Broccoli is one of the few vegetables that possess high levels of minerals and vitamins. Filled with vitamins A, C, and E - broccoli is a very healthy vegetable we can put on the plate. 

Additionally, one should not cook the vegetable too much as consuming broccoli with less cooking is effective. Broccoli is one of the best vegetables to boost your immunity. 

Yoghurt: Yogurts is one of the sources of Vitamin-D. It is pivotal to have plain yoghurt instead of yoghurt filled with flavours and yoghurt with sugars. There is also another way to have yoghurt; you can fill your yoghurt with honey or fruits to keep yourself healthy and boost your immune system. 

Kiwi: Kiwi is one of the few fruits producing Vitamin K, along with Vitamin C, potassium, and folate. By having this fruit, one can boost vitamin C, and the white blood vessels will ward off the infections. Kiwi is one of the under spoken immunity boosters. 

Garlic: Garlic is a popular choice should one catch a cold or any flu. It is also understood that people who consume garlic during the winter season catch a cold once in a blue moon compared to others who don’t. Having garlic may also cut down the duration of a cold or the flu.

Mushroom: Mushroom is rich in Selenium and Vitamin B. The latter will keep the functionality of the immune system immaculately, and it will thereby help the individual to fight against infection and diseases. In conclusion, Mushroom takes care of immune system functionality. 

These are some of the natural immune system boosters. It is understandable that an individual needs to keep the body healthy by consuming the aforementioned immunity boosters.