Health – A Responsibility

By Author: Abhinav
Total Articles: 11
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Health as a term is looked at with confinement from the point of view of the masses. An integrated teaching of several school along with DPS Rajnagar Extension Ghaziabad, health is not only restricted to the physical aspects and well being of it but also the cerebral perspective of it. Health has many dimensions, both physical and mental health should be taken into consideration for a healthy living. People often only seem to work towards their physical health and not take their mental health in account. Health is both physical and mental.
In the past few years or maybe over the last decade, there has been a progressive change as far as mental health is concerned. Earlier it was largely considered as a taboo. People suffering from depression, anxiety carry a lot of stigma and shaming as baggage. People often used to discuss these things in hushed voices and someone suffering from these issues was made to believe that they are not well fitted for the society. People are now coming out of their shells to discuss the ramifications they have faced because of stress, ...
... anxiety, depression and other aspects of it. An open discussion about mental health and its affects spreads awareness to other people and makes people cautious to take care of their health and the ways to do so.
It is often advised by professionals to work on the mental well-being not just for a day but on a daily basis to protect peace and attain a state of calmness. There are many ways to achieve that, it is subjective for every person, as everyone is different from one another and what might work to get into a state of calmness might not work for the other.
Meditation is often considered as the medium to attain mental well-being; when a person meditates, he/she injects far-reaching and long-lasting benefits into their minds and lives.
Meditation is a practice, technique or a method which an individual uses to focus the mind on a particular activity, object or thought and to attain a mentally as well as emotionally stable, clear and calm state of mind.
People going through a phase where they are facing problems/ issues to understand their pain, control stress, focus shall try their hand at mediation.
The following are some of the reasons to meditate:
1. Understand your pain
2. Release emotional stress
3. Reduce brain chatter
4. Improve focus
5. Connect better
6. Lower your stress

Hence, there should be an immense focus on mental health for it is as important as physical well-being. Schools have now engaged itself to promote the concept of mental health and make children aware of its importance, one such school is DPS Rajnagar extension Ghaziabad.

DPS Raj Nagar Extension is the top DPS school raj Nagar in Ghaziabad. Instead, it is also the best DPS in Delhi NCR. We all know Delhi Public School is stand for excellence in education and teaching. Similarly, this school outperforms others in educating its students to perform on several international and national examinations. Delhi Public School in Raj Nagar Extension has spacious campus where every activity has its own place and equipment. The school is also equipped with several amenities that boost learning among the students. We recommend you to visit at least once to this school with your children https://www.dpsrnext.com/