Importance Of Water In The Human Body

By Author: Alester Jones
Total Articles: 28
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Our body is made up of water that is between 60 percent to 75 percent. The exact percentage of water keeps changing inside the body depending upon the various inside and outside factors. Humidity, temperature, season, age, weight gain or loss, nature of water, etc are major reasons that decide the percentage of water inside our body. Whatever the percentage is, there is no denying that it is important. Here is how?

 Our bodies flush or remove waste in the form of urine, sweat, and stool. For all that our body needs water. That’s why travel doctor in Brisbane always ask about urine, stool once you visit them or they come to visit you.

 The brain is the powerhouse and mastermind of the human mind. Water helps in its proper functioning.

 Season changes and it is quite natural. Human body temperature requires adjustment due to season change. Water helps in managing that.

 Whether you wish to gain ...
... weight or wish to lose weight, a nutritionist in Brisbane always suggests an adequate intake of water.

 Water gives us energy and happiness. No other energy drink is as powerful as water and it maximizes the physical performance of human beings. Hydration that is lack of water affects endurance, power, and strength.

What nutritionist in Brisbane suggests?

Nutritionists in Brisbane suggests, water also helps in fighting diseases like kidney stones, hypertension, asthma, insomnia, etc. Make sure that you take at least 4 liters of water every day.

Water is essential for living a healthy life and also for healthy skin.

Author Bio

Jones is a certified psychologist. He advises people on health care, dietitian, nutritionist, podiatrist and travelling care in Brisbane. You can find his thoughts at medical experts blog. To consult with a travel doctor in Brisbane, please visit this website.