4 Exercises You Can Do For Pain Management Of Tmj

By Author: Dr. Richard Rolle, JR
Total Articles: 4
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TMJ or temporomandibular joint disorder is often a family problem that can go on for generations after generations. So, when you are suffering from TMJ and constantly hearing a clicking sound while you want to close your mouth, or experiencing pain and discomfort where the jaws meet each other, it is necessary that you seek medical attention.

When you are looking for TMJ treatment in Charlotte, Huntersville, Cornelius, and Mooresville, you need to understand that surgically treating the disorder will be the last option. Eminent doctors like Dr. Richard Rolle Jr. prefer to treat TMJ with exercises. The surgeries are reserved only for severe cases. So, what kind of exercises can you do at home for your TMJ disorder? Read the following points to know more.

Relaxed Jaw Exercise
Having TMJ disorder means that you are experiencing locking of your jaw joint i.e., clicking or popping sounds when you close your jaw and/or open it. To get some relief from these issues and to decrease the pain that you are experiencing, you can think of doing ...
... a relaxed jaw exercise. In this method, you can rest your tongue behind your upper teeth, on the top of your mouth. This will let you keep your teeth apart while you can rest your jaw muscles. This is one of the most effective treatments for TMJ disorder.

Goldfish Exercise with Partial Opening
TMJ is located under your ears where all the friction happens. So to deal with that, you need to put one finger on one side of TMJ at a time, beneath your ear. Now, put the index finger of your other hand on the chin, pressing lightly on the lower jaw. Now, with the help of this second finger, open your jaw. This will be a bit resistant but surely not painful. You need to reverse the side and do it again while pressing the other side of TMJ. You need to do it six times in a set. Daily, you can do one set. When you are searching for TMJ specialists near me in Statesville and Davidson area, they will suggest you this one too.

Chin Tucks
This is a very easy exercise that you can do any time you want or whenever you have leisure or space to do it. Just stand up or sit up straight. Pull your shoulders back and chest up. Now, pull your chin straight back. This will create a “double chin.” Now, while doing this, you need to hold for three seconds, and then you can release. You can do it daily 10 times for the best pain management.

Resisted Opening of Mouth
For doing this simple exercise, you need to place your finger under your chin. Now, slowly, you need to open your mouth in a repetitive motion while pushing gently against your chin. Once you open your mouth, you keep it open for three to six seconds and then close your mouth slowly.

These exercises will help you deal with the pain of TMJ disorder. In case, you are looking for an oral surgeon who treats TMJ along with full mouth dental implants, tooth extraction, and other dental procedures in Kenansville and Concord, do your research and surely you will find eminent surgeons in the area.