Best Children's Hospital In Hyderabad

By Author: Manish Gour
Total Articles: 5
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Children are spending more time in front of screens than ever before. Between online learning, socializing with friends, playing games and watching videos, this can lead to upwards of 8 hours of screen time a day. As a result, many children are experiencing headaches.
• 44% are using screens more than 6 hours a day
• 42% have a constant headache that never goes away, compared to 18% pre-pandemic
• 41% had worsening of headaches since the pandemic began
• 38% of feel more stressed since the pandemic began
• 47% prefer in person schooling to virtual learning
• 42% feel screens are making their headaches worse
If your child is experiencing screen-induced headaches, try doing the following to help.
• Print out homework. Use paper when possible to limit time in front of computer.
• Take frequent screen breaks. every 20 minutes take a 20 second break and look 20 feet away or beyond.

• Skip the blue light filtering glasses. There’s no evidence that they protect the eyes.
• Structure your child’s day. A lack of structure is often tied to headaches ...
... and pain. Keep sleep schedules, exercise and screen time consistent.
• Reduce stress. Stress often causes headaches. Help your child reduce stress by encouraging them to exercise .
• Drink water! Dehydration can cause headaches so make sure your child has a water bottle nearby when they’re online.