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A Definitive Guide To Depression
What is depression?
Depression is a common mental disorder that may lead to loss of interest in activities, hobbies and other daily routine tasks. Depression is also characterized by feelings of sadness and loneliness.
Severe depression can also cause a variety of emotional and physical problems which may be dangerous to health and life.
A depressed person may also encounter suicidal thoughts in his mind.
Causes of depression?
•Death or loss of closed ones.
One of the major causes of depression is the sudden death of family members or closed ones.
You can expect the feeling of emotional sadness in losing loved ones. Holding such feelings for a long time can trigger depression and make existing depression worse.
The next common cause of depression is substance abuse. In fact, 30% of people with substances have major or clinical depression.
So, if you feel that you are addicted to drugs and alcohol and want to get rid of it, it is time to talk with mental health counsellor before more damage takes place in your life.
Whether you agree or not, synthetic chemicals like food additives and preservatives, pesticides, hormones and drugs, genetically modified foods are damaging our bodies.
Such activities may also lead to depression.
In fact, research suggests that electrical pollution may lead to mood disorders as well.
Traumatic life events such as losing job and income, breakups, failing in exams or getting divorced may also lead to depression. Hence, if you have gone through any traumatic event and are feeling depressed about it, then contact Counsellor right now.
A counsellor can help you learn how to cope with your financial stress, loss of a job, breakups and other such issues that cause depression.
Personal conflicts or flight with family and friends may also lead to depression. So, if you are feeling sad and depressed because of this, then counsellor will provide you effective counselling to deal with the depression.
Symptoms of depression:
•Sadness and loneliness.
Do you feel sad and lonely in your life? Are you showing physical symptoms, including changes in sleep and appetite?
If yes, then you might be suffering from depression. So, if you want to get rid of your depression then counsellor can help you to feel better and assist you in coping with depression.
•Tension and stress.
Tension and stress are other common symptoms of depression.
So, if you feel frustrated, stressed and worried throughout the day, then you are suffering from depression. If you overlook this, it may affect your physical health as well.
Hence, if you want to get rid of tension and stress, then contact counsellors and they will teach you relaxation techniques so you can get rid of tension and stress.
Anxiety is another symptom of depression in which you may worry and have fear about day-to-day life situations. Anxiety can be characterized by fast heart rate, rapid breathing, sweating and feeling tired.
•Loss of interest inactivity.
Loss of interest in activities, hobbies and other day-to-day tasks is also a symptom of depression. So, if you are suffering from such issues then counsellor can help you in making you feel better.
•Thoughts of suicide.
Suicidal thoughts are another common symptom of depression. So, if you are having suicidal thoughts in your mind then you can contact a counsellor anytime.
A counsellor will recognize the causes of your suicidal thoughts and make a strategy for you to survive such thoughts. The counsellor will gently guide and teach you how to deal with such thoughts.
How to cure depression?
•Listen to music.
Listening to music may intensify your negative mood. You may feel better and relaxed. Sometimes listening to music can also increase your productivity and motivation.
Yes, exercise and work-outs can also help you deal with depression. Exercise like aerobic and cardio exercises have a proven impact on curing depressions.
•Talk to people.
The best way to cure depression is to talk about it to your family and close ones. They’ll understand you and give the right advice on how to deal with depression.
•Therapy and counselling.
If you are looking for a quick and effective way to cure depression, then you must take therapy or counselling for depression.
Therapy and counselling will help you in identifying the cause of depression and will also help you in dealing with it. Therapy and counselling can modify the negative thoughts in your mind and help you in staying positive so that you can cope up with depression.
•Do an online course
You can also enrol in online digital marketing courses in Pune and learn new skill and gain knowledge. This course will keep you busy and free from tension.
Moreover, it will also help you in getting rid of your depression, stress and other such tension in life.
What is depression Counselling?
Depression counselling is a type of psychotherapy that is considered effective treatment for depression. Such counselling can help you in dealing with tension, stress, sadness, anxiety, trauma and other such issues.
I am a blogger and digital marketing expert from Bangalore, Karnataka. I write about digital marketing, social media, hosting, SEO, blogging, IT and other related topics @ The Digital Skipper. Apart from blogging, I love reading books, watching movies, web-series and making new friends.
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