How To Cope Up With Anxiety: Expert Advice From Psychologists

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Before talking about anxiety or stress, it is important to know what it exactly means. We often hear of anxiety and jump off to think that it is not something good. People suffering from it need treatment. Nevertheless, anxiety can be very normal, and may be an acknowledgment of a particular situation.

One needs to worry about anxiety when it impedes one’s lifestyle or everyday living. If you suffer from huge levels of stress and fall under these general disorders such as panic disorders, (PTSD) post-traumatic stress disorders, phobias, etc.

Common symptoms of a stress or anxiety disorder

Individuals who are suffering from these disorders can display various and disturbing thoughts in their daily life. Individuals tend to experience a daily share of their fear and terror. Stress includes symptoms that pertain to one’s judgment or thoughts – there are also several other symptoms that are easy to spot in a person suffering from stress.
The symptoms noticeable in an anxious person are:

1. Restlessness and tend to face the feeling of standing on the edge
2. Not able to focus on a task
...
... 3. Increased heart rate, feeling tightness near chest, sweating etc., all contributes to panic attack often
4. One might face any type of disturbance in the regular sleeping pattern or extreme cases of insomnia
5. Extreme and unwanted negative thinking

What is the reason that amplifies anxiety or stress?

There is no single life situation where a person can comment that they never felt stressed. As per the experts from the Tampa Counseling and Wellness center, whether it is something trivial or significant like a death in the family, or work pressure or relationship issues might build up stress.

And if an individual does not allow themselves the time to process and dispense with these small to large worries in their life, it might soon turn into anxiety and might lead to depression.

One’s past may also play a significant role in fueling up the rise of stress and anxiety. Some people at times might have directly endured or experienced shock during their childhood. Even at times, people might have witnessed traumatic events. These events can lead to a higher chance of developing stress during adulthood.